10 tips on recovering from your holiday binge, Lifestyle News & Top Stories

SINGAPORE – When the new year comes around, many people will inevitably turn to various quick-fix diets such as juice cleanses or fasting to reduce their holiday weight gain.

Indeed, dieting strategies purported to promote weight loss and elimination of toxins from the body are growing in popularity, say two dietitians at SingHealth Polyclinics (SHP), Ms Alyssa Chan Hwee Yeng and Ms Tay Su Mei.

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