159-Pound Weight Loss Success Story

On the day I delivered my fifth baby, nobody appeared to have solutions for me. I used to be scared for my unborn son, scared for us each.

His umbilical wire was wrapped round his neck. My blood stress stored crashing. His coronary heart charge stored dropping. My insulin was via the roof and I typically felt like I used to be going to cross out. Just a few occasions, I did.

I have a tendency to think about myself as a resilient individual, however I couldn’t cease the tears from coming. I simply stored asking the nurses and medical doctors time and again, “Are you going to deliver this baby, or are you going to let him die?”

I knew the supply wasn’t going to be simple; this being pregnant had been difficult since day one. But I by no means imagined issues would get so unhealthy.


Me once I was pregnant with Agustin.

Misti Hernandez

I used to be 325 kilos and pre-diabetic. When I turned pregnant, I developed gestational diabetes, a sort of diabetes that may develop after ladies conceive. So I struggled all through my complete being pregnant with low blood sugar. There have been occasions once I fainted and needed to be hospitalized. At 36 weeks, I used to be admitted to the hospital as a result of I had pre-eclampsia, a.ok.a. hypertension that may creep up in your third trimester. I used to be so unhealthy on the time that childbirth may have been deadly for me and my baby. And if I’m being sincere, whereas I used to be mendacity in my hospital mattress, writhing in ache, I didn’t know if both of us have been going to make it.

And but, after hours of panic after which solely two pushes, there he was. Out got here my candy, little Agustin. Born August 5, 2016, at 1:20 p.m. at Redding Medical Center in Redding, CA.

He was so lovely. Words can’t even describe how relieved I felt. I believed seeing him alive and wholesome meant that I may lastly breathe.

But once I bought to mattress that night time, I actually could not. Every time I closed my eyes, it felt like I couldn’t get any air. I didn’t sleep one wink.

The subsequent morning, I known as my physician and was re-admitted to the hospital. They came upon my blood stress was dangerously excessive. Like 299 over 290 or one thing like that. Post-partum hypertension. I’ll always remember the colour on my husband’s face as they wheeled me into my room: pale white. He thought he was going to lose me once more. I couldn’t naked it.

Nurses and medical doctors rushed out and in of my room, ripping my garments off, giving me photographs, feeding me tablets. They stored doing the whole lot they might to get my blood stress down. Nothing was working. Even after 10 hours of attempting, nobody may determine easy methods to repair it. So they shipped me off to a cardiac unit to get solutions, and happily after 9 days of therapy, my numbers bought again down inside a protected vary. I used to be lastly cleared to return residence to my household and reunite with my new child.

Gosh, I missed him a lot. We had simply gone via hell collectively, and it was actually arduous to be aside from him. Then, at residence, I couldn’t even breastfeed him. The radiation I used to be subjected to throughout assessments on my coronary heart was too poisonous. You see, I had by no means been in a position to produce breastmilk till I had Agustin and I believed this was my likelihood to lastly expertise that reference to my child. But when the medical doctors warned me in opposition to it, I used to be heartbroken.


Agustin and I.

Misti Hernandez

I felt like due to my well being, I used to be failing not solely Agustin however all of my children. I used to be at all times drained, and the whole lot harm. I sat in entrance of the TV as an alternative of taking part in with my children outdoors. I tapped out of the Annual Family Christmas Tree Hunting yearly, with out fail. I couldn’t go on amusement park rides as a result of I couldn’t match.

I do the whole lot for my children to get into the precise faculties, see the precise medical doctors. Everything. But throughout these early days with Agustin, I used to be actually beginning to imagine that I used to be a nasty mom. I additionally couldn’t assist however take into consideration my very own mother and the way a lot I wanted her once I was youthful. I thought of these 4 heavy phrases on her dying certificates: ccomplications from morbid weight problems.

She died from congestive coronary heart failure when she was 54. I practically died throughout childbirth at 34.

As I left the hospital, I used to be reminded of the vow I made once I was youthful: I used to be going to offer my kids the life that my mom couldn’t give me.

Food As My Drug

I’ve love for my mother. I actually do.

But she was a multitude. And possibly that wasn’t utterly her fault. I feel she was coping with some psychological sickness.

She was a single mother on welfare, attempting to lift me and my sister, Amber, in California. She didn’t feed us nicely. We at all times simply ate the naked minimal. You know, unhealthy stuff like ramen and people mac and cheese packing containers with the yellow powder you combine with water. But as a result of she wasn’t a lot of a supplier, and since it was arduous to foretell once I was going to get my subsequent meal, I ended up growing an unhealthy relationship with meals.

I keep in mind one time once I was sick within the hospital with a bone marrow an infection, and my grandma despatched me packing containers and packing containers of candies. I might simply have my method with them. I see now that I used meals to deal with my ache and my feelings, to make up for what my mom couldn’t present.


My sister (proper) and I (left) as children.

Misti Hernandez

On prime of that, I didn’t have the very best self-image when it got here to my physique. In my thoughts I used to be at all times “the fats one,” which is crazy to me because when I look back at pictures now, I wasn’t that big of a kid. I was definitely bigger than my sister, though, who was always really skinny. Kids used call me all sorts of awful names, and I just got used to it. So what did it matter if I stuffed my face with chocolates? I was the “fats sister.”

Things modified as soon as I met my now-husband, Santiago. We moved 10 hours south to Oxnard, and I used to be lastly free.

Free to create a brand new life and a protected residence. I may eat what I needed, once I needed, and the way I needed. Pizza. Burgers. A complete lot of Mexican meals. I used to be so pleased. And years later we felt adequate to maneuver again to Anderson. Before Agustin was born, we had 4 wonderful kids: Santiago Jr., Alfredo, Olivia, and Benjamin.

With every being pregnant, I gained a bunch of weight that I by no means actually managed to shave off. I attempted going to a weight reduction physician one time and he had me on all of those tablets and photographs. I attempted ravenous myself on a 500-calorie weight-reduction plan. My weight would yo-yo, and my physician would disgrace me each time I didn’t lose sufficient kilos.

So I simply stored consuming. And I wasn’t bodily lively in any respect. I used to be so centered on taking good care of my children and dealing 24-hour weekend shifts at an area group residence to earn cash for my household; I believed I didn’t have any extra vitality to train. But the larger I turned, the extra I hated myself. I bought to some extent the place I wasn’t having fun with life anymore. I wouldn’t say that I used to be depressed, however I simply stopped caring. I used to be simply surviving, and I felt like life wasn’t going to get any higher.

Until I practically died giving start.

I made a decision on that day in 2016 that issues needed to get higher as a result of I had 5 children to dwell for. I had a lot to dwell for. And I knew the modifications I needed to make have been going to be a few of my hardest, however I had nothing to lose however my life.

When I used to be launched from the cardiac unit, the medical doctors instructed me I wanted to be on mattress relaxation for some time. I nodded “OK.” But in my head, all I may assume was hell no.

Walking, And Talking to Mom

As quickly as I bought residence, I wrapped Agustin on my chest and began strolling.

It was completely terrible.

Everything harm: my ankles, my ft, my again. Everything. It was so arduous to breathe, and my chest was on fireplace. The complete time I used to be fearful that my blood stress would spike once more, and I’d be again within the ER. But I’m telling you, I used to be so decided. And I suppose I had a little bit assist. Now I don’t imagine in heaven or hell, however throughout these first few walks, I talked to my mother, wherever she was. I instructed her that I wasn’t going to finish up like her and I wasn’t going to surrender on myself anymore.

So I walked on daily basis. If I felt tempted to sit down and watch TV, I’d take a stroll. If I felt like placing one thing in my mouth, I might take a stroll. And at first, I began small. First it was down the block. Then it bought simpler and I may stroll a mile down the road. It bought to the purpose the place I used to be strolling 4 to eight miles a day. I’d put Agustin within the stroller and stroll or jog across the park (about two miles), a pair occasions a day.

I even began slicing carbs all through the week and solely drank water. (Man, I can’t inform you how arduous it was to surrender Diet Coke.) By the time 2017 arrived, I misplaced 50 kilos from slicing carbs and strolling. I used to be beginning to really feel higher.

And I’d like to inform you that yearly after that, issues simply stored getting higher and I misplaced all of this weight from taking lengthy strolls. But there have been plenty of moments once I felt like dropping by the wayside. One day, I fell and injured my knee. Doctors refused to do surgical procedure due to my weight, so I used to be in a wheelchair for some time and unable to train. In 2018, medical doctors found I additionally had polycystic ovary syndrome (PCOS), which may make it troublesome for anybody to drop a few pounds—not to mention somebody recovering from a fall. But then I attempted the ketogenic weight-reduction plan and misplaced 20 kilos inside a month. Within three months, my blood stress and blood sugar have been again to regular and I bought off all of my meds. I’ve been residing the keto life ever since.

Once I bought my consuming underneath management, I turned once more to health. But this time, I needed to construct muscle. What I didn’t notice on the time was good gymnasium will be actually arduous to get.

My Anytime Family

Finding a spot the place you are feeling protected and welcome just isn’t simple if you’re new to health and don’t have that excellent, cookie-cutter gymnasium physique. Every time I walked right into a gymnasium, I felt like I used to be bothering individuals. It was intimidating and uncomfortable. I believed I might by no means discover my spot.

Then I walked into Anytime Fitness and everybody there was smiling, pleasant. People of all shapes, sizes, colours, and health ranges. Everyday, regular individuals. I began to let my guard down, particularly as soon as I met the now-manager Joseph Verdejo. When he sat me down and talked to me about my targets and what I needed for my life, I felt like he actually cared about what I needed to say. I signed up for a membership that day.


My sister and I on the gymnasium.

Misti Hernandez

And I signed my sister, too (#sorrynotsorry, Amber!). I didn’t wish to undertake my health journey alone. But I shortly realized that wasn’t going to be an issue. In the start, Joseph put me in group lessons with Tracy O’Callaghan who labored with ladies ages 50 and up. I used to be 37 and I’m not going to lie: I used to be afraid that I wasn’t going to maintain up with them. But I used to be immediately hooked regardless of having my butt kicked. I spotted I liked having a coach and a group that was going to push me more durable than I may push myself. I instantly upgraded my membership for limitless lessons.

Kettlebells. HIIT. Strength coaching. It was all arduous as hell, however I needed to do it. And then Joseph paired me up with a private coach, Calvin Stahl, who is completely wonderful. In 2016 he was battling mind most cancers. So although he’s a lot youthful than me and we’re each very totally different individuals, we each understood what it’s prefer to combat in your life. He nonetheless retains me motivated.


My coach Calvin and I.

Misti Hernandez

At some level, I began coming to the gymnasium on daily basis—generally two or thrice a day—although there have been moments once I felt responsible about being away from my children. (You know, that previous story.) I needed to remind myself that I used to be doing this for all of us.

I set little targets for myself. Let’s lose 10 kilos. Now let’s lose 50. And I used to be shocked to seek out that I simply stored crushing them and crushing them. Today, I’m proud to say that I’ve misplaced 159 kilos since beginning my journey; that I’ve a passionate love/hate relationship with kettlebells (I’m engaged on getting my booty again); and my focus just isn’t about dropping pounds anymore. One of my subsequent main targets is to have the ability to grasp pushups by my 40th birthday.


My children and I out having enjoyable.

Misti Hernandez

Now, I’ve a lot vitality. I’m a proud soccer mother who is ready to shuttle my son Benjamin to all his video games and practices. My daughter, Olivia, is a Girl Scout, and I really like being her troop’s co-leader. I’m even planning to pivot my profession and turn into a private coach. My dream is to point out ladies that if I can do it, they will do it.

Honestly, the unconventional modifications in my life are nearly unbelievable, and I do know a part of the rationale I used to be in a position to stick to this journey is due to the deep relationships I’ve shaped on the gymnasium. I imply, all the ladies in these lessons are like sisters. Before and after exercises, we counsel one another on our marital issues or children, we exit for dinner and drinks. Every single considered one of these ladies is so inspirational. They’ve helped me tremendously with my confidence.


My gymnasium sisters and I.

Misti Hernandez

For some time, I wouldn’t be caught useless sporting a cut-off shirt. I didn’t need you to see the saggy pores and skin hanging from my arms. I used to be so ashamed of it. I nonetheless type of am. But my gymnasium sisters, they’re at all times telling me: “Misti, look how strong you’ve become. Look at everything you’ve accomplished.” It took a little bit prodding, however now I’m not afraid to put on a tank prime on the gymnasium anymore.

“Mommy, You’re Beautiful”

When Anytime Fitness selected me as considered one of their National Success Story winners for my weight reduction transformation, I used to be floored.

I could not comprehend why they might select me, considered one of 4 winners out of four million members. The firm flew me out to their headquarters in Minnesota for a ceremony. They gave me a trophy, $1,00zero, and I needed to give a speech. Before I left for Woodbury, the Anytime crew filmed me within the gymnasium to inform my story. And after they performed it on the large display screen at HQ, I began crying.

I simply couldn’t imagine the girl I noticed in that video. Like, Who is that? I didn’t notice how wonderful my story was. When you’re residing via hardships, you don’t actually see the entire image, you understand? I used to be so impressed on my own that night time.

Heck, I nonetheless watch that video on YouTube. Like, on a regular basis. And I’m not afraid to speak on the display screen both. Like, “This lady is so friggin’ awesome.” And my children are like, “Mom, that’s you!”

I do know this all most likely sounds immodest, however it’s important to perceive: It’s nonetheless actually arduous for me to take a look at my physique and perceive that that’s me. The physique dysmorphia that you just expertise after shedding a lot weight is extremely unusual. I’ve to maintain reminding myself that I’m nonetheless the identical Misti.


I nonetheless curse like a sailor.

I nonetheless have an enormous coronary heart.

And I’m nonetheless the girl who’ll inform you that your outfit appears bonkers—that’s, provided that you ask me. (I like to inform it as it’s. No sugar coating!)

And in some methods, I nonetheless have the identical mind. The identical ideas. That identical darkish voice that claims I’m ugly—that I’m unfit. I’ve hated myself for therefore a few years. It’s not one thing that I can simply swap off by understanding extra or altering my weight-reduction plan.

So on daily basis I’ve to look into my eyes within the mirror and provides myself a pep discuss. Remind myself of my why, inform myself I’m worthy of happiness, and that I’ve bought this! I’ve bought Olivia O’Brien’s track “Love Myself” on repeat, by the best way. That often will get me going within the morning.

But on the times when it feels significantly arduous to like myself like Olivia, I do know I’ve bought individuals in my life who carry me up. Like my household, my women on the gymnasium—and the boy who practically killed me.


He’s three now and he struggles with autism. For him, meaning phrases will be troublesome. But on daily basis, Agustin says this one phrase to me. One that makes me tear up generally. He’ll seize my arms and play with them like they’re foolish putty. Then I look into his massive brown eyes and he says, “Mommy, you’re beautiful.”

Every single day he says this.

And I simply soften. Because not solely is he crammed with such unconditional love, however he’s my reminder of the day I made a decision to avoid wasting my very own life.

Like what you simply learn? You’ll love our journal! Go right here to subscribe. Don’t miss a factor by downloading Apple News right here and following Prevention. Oh, and we’re on Instagram too.

Source hyperlink Weight Loss Without Pills

How do you feel about this post?

Add Comment