17 low-carb keto Instant Pot recipes


Josh Miller/CNET

If you end up in a dialog about well being, weight reduction or diet, you are more likely to hear at the least one individual say “keto.” Keto is the colloquial nickname for the ketogenic weight loss plan, which entails slicing out just about all carbohydrates — and changing these energy with fats — in an try and push your physique into ketosis. When your physique reaches ketosis, it burns fats as gas as a substitute of carbohydrates. 

Many individuals use keto as a solution to shed some pounds, decrease blood sugar and promote general well being. While the weight loss plan is fairly restrictive, there is no scarcity of evidence-based claims that assist it. 

Cutting carbs is not one of the best strategy for everybody, however should you’ve discovered success on keto or want to strive it, you possibly can ramp up your keto meal plan with these 17 keto Instant Pot recipes. 

Read extra: The 21 greatest paleo Instant Pot recipes | Don’t cook dinner these 5 meals in your Instant Pot | Does the Instant Pot kill vitamins in your meals?

Keto Instant Pot breakfast recipes

On keto, gone are the times of slurping sugary milk after consuming a bowl of Frosted Flakes. But not gone are the times of having fun with a hearty, soul-nourishing breakfast. 

Instant Pot keto blueberry muffins

Did somebody say muffins… on keto?! Beauty and The Foodie did. With simply two internet carbs per muffin (internet carbs means complete carbs minus fiber), you possibly can take pleasure in these muffins as a aspect to scrambled eggs or eat a pair as a meal on their very own. You’ll use coconut flour, unsweetened almond milk and another sweetener to maintain these muffins keto. 

Instant Pot Starbucks sous vide egg bites 

The tiny egg muffins in Starbucks’ glass circumstances will value you a fairly penny, however they do style good. Learn to recreate them at residence together with your favourite sort of cheese, pork or turkey bacon and heavy cream for a decadent morning deal with. 

Instant Pot keto eggs Benedict

This recipe is de facto two-in-one: one for the keto muffins you will toast and use for the bottom of this eggs Benedict, and one for the eggs Benedict itself. The course of for these keto eggs Benedict is just a little a lot for weekday mornings, however would make for an awesome weekend breakfast. 

Keto Instant Pot lunch and dinner recipes

Contrary to widespread perception, keto would not need to equal restrictive. Many individuals image keto dieters as consuming rooster and broccoli meal after meal, however with just a little creativity, your low-carb menu could be deliciously various. 

Instant Pot low-carb candy and spicy barbecue wings

Sticky, candy and tangy, these barbecue rooster wings defy the whole lot in regards to the stereotypical picture of keto (e.g., rooster and broccoli). You’ll make your personal barbecue sauce with golden monk fruit sweetener, toss the rooster wings, and pop all of it in your Instant Pot for 30 minutes. 

Keto Instant Pot rooster tikka masala 

A fantastic keto meal prep recipe, this rooster tikka masala makes six servings in simply 30 minutes. Eat by itself or serve with cauliflower rice or mash (recipes under). 

Instant Pot no-noodle lasagna

You can nonetheless benefit from the sturdy flavors of Italy on a keto weight loss plan. This recipe comes collectively as a tasty mash of cheese, floor meat, tomato sauce and spices. Throw in some veggie noodles for extra substance. 

Read extra: How to make use of your spiralizer, plus 7 life-changing no-noodle recipes

Keto Instant Pot buffalo rooster meatballs

Go carb-free on sport day with keto meatballs simply as appetizing as one thing you would possibly order from Buffalo Wild Wings. Doused in sizzling sauce and topped with chopped chives, these keto buffalo rooster meatballs might be a fan favourite at any potluck. 

Instant Pot broccoli and cheese soup

Transport your self again to Grandma’s kitchen with a hearty, keto broccoli cheese soup recipe. This model makes use of sharp cheddar and Monterey jack cheeses together with heavy whipping cream, and the result’s a soup with simply 5 internet carbs and a powerful 12 grams of protein per serving. 

Keto Instant Pot smothered pork chops 

If you are something like me, your baked pork chops at all times come out overcooked or dry (simply making an attempt to keep away from food-borne illnesses!). It’s exhausting to go mistaken in an Instant Pot, although: With the moisture trapped, these pork chops ought to come out juicy and flavorful.

Keto Instant Pot aspect dish recipes

Instant Pot bacon Brussels sprouts

Vegetables, notably fibrous ones like Brussels sprouts, take perpetually and a day to roast or cook dinner stovetop. As common, Instant Pot involves the rescue and cooks these bacon Brussels sprouts to perfection in simply three minutes. 

Parmesan Instant Pot cauliflower mash

Who wants potatoes? Not you, you probably have some cauliflower and an Instant Pot. This cauliflower mash comes out with a consistency so near mashed potatoes that you’re going to neglect you are consuming probably the most nutrient-dense greens on the planet. 

Instant Pot cilantro lime cauliflower rice

Back once more with the cauliflower, besides this time it is in rice type. Nutritious and versatile — what’s to not like? 

Keto Instant Pot dessert recipes

Part of being on a keto weight loss plan means recreating carb-heavy favorites with low-carb substances, and that features dessert, as a result of nobody ought to stay life with out dessert. Here are 5 keto Instant Pot dessert recipes that can have you ever going again for seconds, sans carb coma. 

Hungry for more information about carbs and diet? Learn how one can calculate and monitor your macros.

Keto Instant Pot pumpkin pie

No want to avoid wasting pumpkin pie for Thanksgiving. With your Instant Pot, you possibly can take pleasure in low-carb, crustless pumpkin pie at any level within the yr. An simple dump-and-go recipe, you will simmer all of the substances in your Instant Pot and high with whipped cream as soon as the pie is cool. 

Keto Instant Pot molten brownie cups

These lovable, single-serve desserts are sweetened with erythritol, a kind of sugar alcohol, and stevia-sweetened chocolate chips. The gooey chocolate batter bakes in 6-inch ramekins for a couple of minutes. Serve heat for final deliciousness. 

Keto Instant Pot spice cake

There are simply two internet carbs on this keto spice cake, but it comes out so candy from heat spices like cinnamon and nutmeg that you do not even want a frosting or glaze. 

Instant Pot orange creamsicle custard

Sugar-free and zero-carb, this custard could be the final keto dessert. Made with orange zest, full-fat coconut milk, stevia and collagen, these single-serve jars are excellent to have readily available for when your candy tooth strikes. 

Instant Pot keto pecan pie cheesecake

This undoubtedly is not the best recipe on the market, but it surely’s past well worth the effort once you want a decadent deal with and might’t go for a carb-laden premade cheesecake. This recipe makes use of almond flour to duplicate a conventional cheesecake crust and an erythritol for sugar-free sweetness. 

Want much more recipes? Try these 15 wholesome Instant Pot recipes for breakfast, lunch and dinner and one of the best paleo Instant Pot recipes

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