20 Ketogenic Essentials To Stock Up On, According To RDs


Bob’s Red Mill
amazon.com

$39.73

This almond flour has 100-percent almonds in it. It has no added fillers, flavors, colours, or preservatives, and solely four grams of internet carbs per serving. In different phrases, it’s excellent for keto baking or another flour substitute, says Harvey. Amazon clients are obsessive about it, too (clearly—it has a four.6 common score!).

Take it from this reviewer, who gave the flour 5 stars: “I was pleasantly surprised with how good this product was. I recently began a ketogenic diet and am gluten-intolerant, so this was an awesome way for me to have bread, breadsticks, cookies, etc., again. I never thought I could eat those products again and am thrilled to have found such a good alternative! It’s super-finely ground, which is great because some are coarser and end up having a gritty texture after baking.”



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