A girl who suffered from ‘extreme’ sort 2 diabetes for nearly twenty years has modified her life after switching to a plant-based food regimen.
Janka Brezinová, 48 made severe adjustments to her well being after following the Natural Food Interaction (NFI) food regimen, a protocol which was just lately trialed at a National Institute in Slovakia.
According to Brezinová, she misplaced 21kg on the plan, in addition to considerably lowering her remedy, and getting her vitality again.
Natural Food Interaction food regimen
The NFI food regimen is a complete meals, plant-based strategy that goes one step additional, by mixing and matching completely different plant meals in combos which can be tailor-made to a person. It was based by David Hickman and Zuzana Plevova.
The pair have had spectacular outcomes with the food regimen in Europe, with a 97.2 p.c sort 2 diabetes remission fee in sufferers which have accomplished the protocol.
They approached Dr. Emil Martinka MD, Ph.D. – an acclaimed European diabetes researcher in Slovakia – who jumped on the alternative to conduct a medical trial.
“I am really excited that the NFI diet was introduced,” Dr. Martinka advised Plant Based News after the examine had began. “I am convinced that it will bring many benefits to our patients.”
‘I really feel excellent’
Brezinová reveals that even with a selected food regimen, tablets, and insulin remedy, she suffered injury to her organs over 20 years of getting sort 2 diabetes.
“So when I learned about the possibility of remission of diabetes, my decision was clear, I would aim to cure my diabetes,” she mentioned. “At the start, it was tough, so it was nice that the primary outcomes got here in a short time.
“I’ve adopted the NFI protocol from February eight, 2019. Today on May 18, 2019, I’m 21 kg lighter, taking no capsules to advertise insulin, and I’ve additionally adjusted my bolus insulin doses from 15-15-16 to 2-2-2 and basal insulin – a lower from 28.6 models to the present 24.2 models.”
She added: “Initially, I had a BMI of 34.four, and physique fats share of 37.9. Today my BMI is 28.three, and physique fats is 27.2 p.c. My HbA1c values have gone from from 10.1 to 6 . I do know that I’ve an extended and tough journey forward of me and I’m firmly dedicated to it. I consider in it. Weight loss is only a aspect impact of a correctly arrange NFI food regimen.
“I feel very good and am finally able to do sports activities that I didn’t have enough energy to do before,”
“I like swimming and wellness. I like very lengthy walks with my canine Miss Masenka, and I don’t care whether it is solar, rain or wind. I want contemporary air and motion. Today I’ve the vitality and alternative to do it once more.
NFI meal plans can be found to the general public
You can discover out extra concerning the NFI food regimen right here, together with testimonials. The public should buy NFI meal plans right here.