So, It’s been some time since I blogged…..sorry about that folks! Summer is a extremely busy season for us right here on the radio station and it appears to fly by with out me even blinking a watch!
As you most likely know, I misplaced 154 kilos from July 2018-July 2019 by going to Medical WeightLoss & Wellness in Oak Creek and Racine and following their plan for the Keto weight loss program.
Well, since I final blogged, I went into MAINTENANCE!!! WOOHOO!!! I hit my purpose across the starting of July (you’ll be able to see me celebrating with the stunning gals at Medical WeightLoss & Wellness celebrating the day I hit it within the above pic) and have been persevering with on with the Keto way of life since then. I nonetheless attempt to enter Medical WeightLoss & Wellness at the least each two weeks to check-in and get my Vitamin B shot, however in any other case, I simply persist with the approach to life and add issues in regularly.
Related: Alley Faith Loses 67 Pounds in First four Months
I nonetheless don’t have any want to “CHEAT” as some would say (and I get requested that A LOT – lol) as a result of I’ve discovered loads of replacements for the meals I used to like. When I need one thing candy, I seize a chef Kayla dessert or make myself a Chocolate Shake from the Medical WeightLoss & Wellness cookbook (sure anybody can cease in there and purchase a cookbook!)… which incorporates components of cottage cheese, ricotta cheese, and Walden Farms Chocolate Syrup.
Related: Alley Faith Officially Loses 100 Pounds!
I’ve gone from a dimension 24 to a dimension eight! Can you consider that?! I nonetheless can’t consider it once I’m looking for garments. I used to be simply at Bayshore Town Center the opposite day and was blown away once I match right into a dimension eight… I did not know I used to be able to that! It’s a fairly good feeling!
Related: Two More Shockers Around Alley Faith’s Weight Loss!
Ok, so let me simply get to the great things, which is me answering all of the questions I get regularly about my weight reduction.
This thought to weblog about this got here after my coach at Bridgewater Performance, Keith Kahlfeldt, informed me he will get the SAME THREE QUESTIONS again and again about me. Sooooo…I’m right here to lastly reply these and different questions I get repeatedly!
So listed below are the 3 Keith will get on a regular basis…..
1. How many occasions every week do I work out? 2 days every week
2. Do I do numerous cardio? Nope. Never. I do weight coaching. Strong is the brand new skinny bear in mind!
3. Do I take dietary supplements? Nope. I take a multivitamin however that’s about it. I don’t even do protein shakes! Lol!
So there ya go! There are the 3 questions my coach all the time will get requested. Now, listed below are a number of extra questions I get once I meet folks….
1. Would you ever slowly incorporate carbs again into your weight loss program? Surprise! I already eat carbs! Lol! I eat veggies and fruits for carbs. So they by no means actually left. I simply dropped all of the unhealthy carbs! Bread, flour, and so on….
2. What do you drink for alcohol? I normally stick to vodka/membership and some limes, but in addition prefer to dabble with the seltzer drinks on the market! You know, White Claw, Press, Henry’s, and so on… however ya gotta watch out with these as a result of in case you drink like a fish they’ll add up! Lol!
3. Do you ever have cheat days? No. This was a way of life change for me. I’ve an habit to meals and it is a slippery slope. One slice of pizza might flip right into a catastrophe for me! Lol! The excellent news is that I’ve discovered this about myself by way of my journey.
four. How do you handle your weight loss program when consuming out? Great query. And I haven’t discovered it arduous in any respect. I eat numerous hen wings and salad… lol… however the excellent news is I really like these issues! No matter the place you might be, you’ll be able to all the time discover an choice. Going out for Mexican? Get nachos with lettuce on the underside. Want pizza? Eat off the toppings. Yes, I try this. LOL! Feel like steak? That’s simple… I simply seize a steak from Outback with broccoli and a aspect salad as my two sides. There is all the time one thing and I’m all the time full!
5. Where do you’re employed out once more? I am going to Bridgewater Performance in Franklin. I adore it there! Totally totally different health club expertise than I’ve ever had. And the adjustments I’ve seen in my physique in relation to firming are unreal!
6. How do you keep motivated? I’m probably not certain what the precise reply is to this one and I get it lots, however I must say that I really feel SO good… I don’t need that to finish! So I simply maintain going and going… however don’t get me incorrect, simply because I haven’t had any setbacks (YET) doesn’t imply you received’t or can’t… it’s fantastic. We all battle. Don’t be ashamed or embarrassed… all of us do it! Just personal it and get again up. People will respect you extra for that. Just saying.
Alright, I hope that helps with a few of the questions you needed answered! I’ll remember to maintain running a blog extra and preserving you up to date! Until subsequent time……