40 Of Halle Berry’s Best Health And Fitness Tips


Make certain you stretch.

“After I work out, it’s important for me to stretch and lengthen,” Halle wrote on Instagram. “Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries.”



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