Yes, you learn that proper: a 400-calorie smoothie really helped me lose weight. If you’ve got ever regarded up weight-loss smoothie recipes, they had been in all probability all within the 250-300 calorie vary. And hey, possibly that works for some folks. But if I haven’t got a large breakfast, I will be ravenous by mid-morning and completely famished by the point lunchtime rolls round.
I additionally hit the fitness center most mornings, so by the point I come again and bathe, I must refuel with one thing that can replenish my muscle mass — ideally a mixture of protein and carbs — and hold me satiated all morning lengthy. I must eat one thing that can even give me sufficient power to energy by my workday. After some tinkering with elements and protein powders, I discovered the suitable concoction that works for me. I’ve some variation of the identical smoothie each morning.
400 Calorie Weight-Loss Smoothie Recipe
- Vegan protein powder
- Unsweetened almond milk
- Baby spinach
- MCT oil — MCT stands for medium-chain triglycerides, which is a kind of fats that’s metabolized by the physique extra rapidly than different fat (you’ll be able to study extra about it right here)
- One-fourth or one-half of a banana
- Frozen cauliflower
There’s sufficient of a steadiness of macros to maintain me glad, and I hardly ever want a mid-morning snack.
I realized the frozen cauliflower trick from Juice Press in New York City, which gives frozen cauliflower instead of a full banana in its retailers. You cannot style the cauliflower within the smoothie and it helps hold it chilly and thick. I all the time have at the very least a cup of child spinach in my smoothies (one other wholesome ingredient you’ll be able to’t style) and, relying on how onerous my exercise was that morning, throw in both half or one-fourth of a banana.
But the trick in making this smoothie further scrumptious is the protein powder I exploit. I am obsessive about Vega One All-in-One Nutritional Shake ($40 on Amazon). I exploit both the vanilla or chocolate flavors. Each serving has a powerful 20 grams of plant-based protein. I additionally add Perfect Keto Pure MCT Oil ($35 on Amazon). As for the almond milk I exploit, I desire the 365 Everyday Value Organic Unsweetened Vanilla Almond Milk ($three on Amazon Fresh) and I all the time seize the 365 Everyday Value Frozen Organic Cauliflower ($2 on Amazon Fresh), though I normally purchase each from Whole Foods.
I have been utilizing the Noom weight-loss app over the previous few months and have misplaced about 15 kilos. Noom has an unbelievable meals database in its meals log and all my elements can be found. So I plug in my elements each morning and register my 400-calorie breakfast. This is what the calorie breakdown seems like under.
Most importantly, this smoothie is scrumptious; I do not assume it is one thing I might proceed to drink if I needed to choke it down each morning. If you are on the lookout for a filling breakfast that is not solely a very good post-workout smoothie but additionally satiating and protein-packed, you have to do this recipe.