5 High-Protein, Low-Carb Paneer Salad Recipes You Can Include In Your Weight Loss Diet

These paneer-based salads are wholesome and scrumptious.


  • To make salad weight-loss-friendly, you should decide the fitting meals.
  • Paneer or cottage cheese matches the invoice completely.
  • Here are some paneer-based salad recipes you should strive.

A meal of fast and healthful salad is sufficient to replenish your tummy with out impeding our weight reduction aim. Of course, it is advisable to watch out about what you set in your salad bowl. Any salad is low in carbs, which is nice in your food regimen, however to make it completely weight-loss-friendly, you should decide meals which might be low in fats, excessive in proteins, and fulfil different tenets of weight reduction food regimen. Paneer, or cottage cheese, is without doubt one of the finest meals you may select to make wholesome salads.

Why Paneer For Weight-Loss-Friendly Salad?

The complete concept of consuming salad is to feed your self with wholesome meals that speed up your weight reduction course of. Paneer matches the invoice completely. Apart from being low in carbs, low in fat and low in energy, paneer can be a fantastic supply of protein. The macronutrient of protein is understood to induce satiety in addition to infusing vitality within the physique. Paneer, undoubtedly, is the perfect decide for weight reduction salads. Here are just a few recipe concepts so that you can strive making paneer salads at house.

(Also Read: 7 Health Benefits of Cottage Cheese Or Paneer You May Not Have Known)


Apart from being low in carbs, low in fat and low in energy, paneer can be a fantastic supply of protein​.

5 High-protein Paneer Salad Recipes:

1. Spiced Paneer, Channa And Apple Salad

Spiced paneer is blended with boiled chickpeas, contemporary greens and crisp apples to make this full-of-nutrients salad. The vary of spices added and seasoning of lemon juice make it a refreshing and flavourful meal.

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2. Cold Salad

Salads usually are not just for dinner, you may have them for breakfast too. This vibrant and light-tasting chilly salad is ideal to present your mornings a contemporary begin. It’s a fast and straightforward meal made with paneer, corns and potatoes, and garnished with honey and crimson wine dressing.

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three. Desi Rocket Salad

Bring collectively some crumbled paneer, rocket leaves, pomegranate, apples, roasted crimson and yellow peppers, sliced crimson radish, and provides all of them combine. Sprinkle some chaat masala together with different substances to present it a ‘desi’ spin.

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(Also Read: three Protein-Rich Paneer Recipes For Weight Loss)

rocket salad

Paneer blended with rocket leaves and different meals make for a fantastic salad. 

four. Guava And Cottage Cheese Salad

This salad is a melting pot of assorted flavours from totally different meals, which seems to be a smashing hit. Paneer and guava are mixed with rocket leaves and apples. This salad is then seasoned with a dressing of dates, tamarind and jaggery.

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5. Paneer, Pomegranate And Kiwi Salad

The fruits of pomegranate and kiwi brighten up this bowl of paneer salad. That’s not all; tangy orange and mint dressing provides an excellent refreshing factor to it. This eclectic salad is a must-try.

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Bookmark every recipe for various days in every week and let these high-protein paneer salads allow you to obtain your weight reduction targets.

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she shouldn’t be pouring out her nest of ideas onto the display, you may see her studying whereas sipping on espresso.

Source hyperlink Weight Loss Breakfast

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