5 High-Protein Paneer Recipes You Can Try For Breakfast


  • Paneer is a wealthy supply of protein
  • Protein helps regulate starvation hormone ghrelin and prevents cravings
  • Paneer is a brilliant versatile ingredient

India’s love affair with paneer has given beginning to a plethora of dishes. One can have paneer for breakfast, lunch and dinner, and never get jaded. After all, there may be a lot that you are able to do with this versatile cheese. Paneer or cottage cheese is claimed to be an excellent supply of protein. Cottage cheese obtained from cow milk comprises an excellent quantity of protein that might turn out to be part of your vegetarian food plan.  Did – 100 grams of paneer contains as a lot as 23 grams of protein? It is claimed that breakfast is the perfect time to capitalise in your weight-loss plans with high-protein food plan. Adding some paneer recipes to your every day breakfast could do wonders in your food plan. Wondering the way to take advantage of this delectable cheese? Step this fashion!

1. Paneer-Moong Dal Chila

Moong dal is touted to be among the finest sources of plant-based protein. You can use it to make the nation’s favorite chila. The desi pancake is made with a superb paste of moong dal. You can prime this moong dal with protein-rich paneer. Protein helps induce the sensation of satiety. If you’re feeling full, you binge a lot much less, and that paves manner for sustainable weight reduction. Click right here for the recipe of moong dal chila. 


Moong dal is touted to be among the finest sources of plant-based protein

2. Paneer Paratha

We agree, the second you suppose paratha you might be certain to image all issues greasy and good. But the reality is which you could put together it in a wholesome trend too. Choose good oil, and keep away from utilizing an excessive amount of oil whereas cooking. Make your parathas utilizing solely whole-wheat flour.

three. Paneer Cutlet

Instead of deep-frying your cutlets, you possibly can air-fry them or prepare dinner them in little oil, and reduce on oil consumption. Paneer cutlets are a success with each youngsters and adults, alike. Pair it with chutney, or ketchup, and you might be good to go.

(Also Read: Easy Snack Recipe: Use Your Leftover Paneer For This Toothsome Paneer and Vegetable Cutlet)

jtvj4lr8Paneer cutlets are a success with each youngsters and adults, alike.

four. Paneer Bhurji Rolls

Paneer bhurji is probably one of many best paneer preparations we all know of. Scrambled paneer tossed with inexperienced chillies and onions goes very effectively with roti. If you shouldn’t have the time to sit down and indulge, you possibly can unfold a few of it in your roti, roll it up and have it on-the-go.

(Also Read: How To Make Paneer Bhurji)


5. Paneer salad

When you might be pressed for time, it’s a good suggestion to whip up a fast salad. Since uncooked paneer comprises most quantity of diet, you possibly can throw in an excellent quantity of paneer chunks into your salad, and a few greens add to it (suppose: lettuce, spinach). You can use any dressing of your alternative, however if you’re craving one thing desi, you need to use some pudina chutney.

(Also Read: High-Protein Diet: This Beetroot And Paneer Salad Is A Lovely Medley Of Health and Flavours)


Try these protein-rich paneer breakfast concepts at house and tell us the way you favored them within the feedback part under.

(This content material together with recommendation offers generic info solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.)

About Sushmita SenguptaSharing a robust penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals consists of, studying, watching films and binge-watching TV exhibits.

Source hyperlink Weight Loss Drinks

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