Do you wish to eat egg and toast for breakfast every morning? Or have the same spinach smoothie every night? If sure, then you must make some tweaks in your consuming habits.
Well, it may appear advantageous to have the same food every day, in spite of everything, what can go unsuitable with it since you are simply attempting to maintain your consuming habits easy. But guess what, having the same food every day may be unhealthy for you.
Here are 5 reasons why you should not do it: