5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

by Caitlin H,

Nov 19, 2018


Alcohol and weight-reduction plan usually don’t combine.

Many alcoholic drinks are excessive in sugars, carbs, and energy.

But let’s face it — alcohol is commonly a giant a part of our social lives, and it’s additionally good to relax with an grownup beverage once in a while.

That’s why we rounded up 5 crisp, refreshing low-calorie, low-carb alcoholic drinks to get pleasure from on the weekend get together, after work, every time the event arises.



1) Cuba Libre

Calories: ~ 100

Carbs: <1 gram

We’ll begin with the fundamentals. Any eating regimen drink combined with rum is on the low-carb aspect. (Rum could also be candy for onerous liquor, however it really doesn’t include any carbs).

Make: Pour a shot of rum over ice cubes. Pour about 1-2 cups of eating regimen soda (your alternative) over it, relying on style. Stir and luxuriate in!

2) Gin and Soda Water

Calories: ~ 150

Carbs: <1 gram

A twist on the basic gin and tonic, this little delight is summer season in a glass. It’s acquired the identical crisp, gentle, refreshing style like gin and tonic, however with out all of the carbs usually in tonic.

Make: Mix one jigger of gin with soda water, squeeze some lemon and lime over it, and serve over ice.

three) Sea Breeze

Calories: ~ 110

Carbs: 6

Sometimes a splurge drink is okay, and a sea breeze is certainly value it. With 6 carbs, it’s not excellent, however it’s higher than many different choices. The drink recipe usually requires grapefruit juice, however sub that with Diet Squirt and you may take it again with out derailing your eating regimen.

Make: Mix 2 ounces of unsweetened cranberry juice and four ounces of Diet Squirt with 1 jigger of vodka. Serve over ice.

four) Keto Lemon Drop

Calories: 130

Carbs: <1 gram

Lemon drops are like…the perfect. Especially kicking again with a pair girlfriends on a Friday evening after a protracted week at work. Traditional lemon drops can have upwards of 250 energy. But this low-calorie, low-carb choice is that very same lemony goodness with out the mega sugar.

Make: Using a cocktail mixer, shake collectively 1 cup lemon protein water with a tablespoon lemon juice, 1 packet sweetener (not sugar) and 1.5 ounces chilled blood orange vodka. The sweetener may also be used to “sugar” the rim of the glass.

5) Strawberry Lemonade Mojito

Calories: ~ 100

Carbs: <1 gram

Wait…did you simply learn that appropriately? Strawberry. Lemonade. Mojito. … and it’s low calorie? Darn skippy you probably did! These little drops of heaven are usually not simply delicious, they’re about as fairly as a cocktail will get, too.

Make: In a pitcher with ice, mix four cups sugar-free strawberry lemonade with 1 cup white rum and about ¼ cup contemporary torn mint. Drop in a couple of cut-up strawberries for garnish, if desired.



Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go neighborhood supervisor and an avid runner. She is keen about partaking with others on-line and sustaining a wholesome, energetic way of life. She believes moderation is vital, and folks could have essentially the most weight reduction success in the event that they have interaction in commonsense wholesome consuming and health.


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