The summers are right here and the way; because the nation grapples with the extreme heatwave, the specialists are predicting that issues could worsen in coming days. The temperatures could proceed to soar, and we should take all precautions that we are able to to deal with the sweltering warmth. Your food plan may additionally play an instrumental position in offering some respite. As you should have figured, this isn’t actually a perfect time to gorge on fiery scorching and spicy meals, however turning in direction of one thing cooling and comforting. Your tummy wants soothing meals and the season is abound with it.
(Also Read: Coconut Water Benefits: 6 Reasons To Add This Wonder Drink To Your Diet)
Coconut water is likely one of the most beloved summer season drinks
Here are six cooling meals that may very well be your finest diet-friendly companions on this scorching climate:
- Coconut Water: Nothing enhances the blazing warmth because the glass stuffed with coconut water. The rejuvenating drink is stuffed with electrolytes that assist maintain you hydrated and energised. It additionally comprises a wealth if antioxidants.
- Mint: Mint (or pudina) is a summer season staple that’s utilized in a gamut of our every day preparations. The refreshing herb has immunity boosting energy; it’s efficient in boosting digestion and may help provide you with a minty cool breath.
- Sabja: Sabja seeds (or basil seeds) have a definite aromatic high quality, which is why it’s added to desserts and drinks. It additionally comes with a vary of well being benefiting properties, based on Bangalore-based Nutritionist, Dr. Anju Sood, “Sabja seeds are rich in antioxidants, help in controlling diabetes and are also good for your skin.”
- Cucumber: Cooling and crunchy, cucumber is one in every of our most favorite summer season meals. You can use it in salads, juices, detox drinks, raita and extra. Replete with antioxidants and minerals, about 95 % of cucumber is simply water. Hundred grams of cucumber comprises solely 16 energy, which makes it a superb alternative for dieters.
- Curd: Curd is once more loaded with properties that would assist increase digestion. Super mild on tummy curd can also be a store-house of fine micro organism that would assist enhance your intestine well being.
- Watermelon: Sweet and oh-so-delectable, watermelon is all water and vitamins. If you’re craving one thing candy and are refraining from sugar- you might have some chilled watermelon and satiate your cravings with out a lot guilt.
(Also Read: Basil Seeds: 7 Surprising Benefits Of Sabja Seeds)
Sabja seeds are additionally replete with antioxidants
Other than these meals, Indian gourd greens like lauki, karela, tori are additionally famend for his or her cooling properties, you can strive including these to your food plan as properly.
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals contains, studying, watching films and binge-watching TV reveals.