8 Pumpkin-Themed Recipes That Taste Like Fall on a Plate

by Caitlin H,

Oct 28, 2019

What’s extra fall than the creamy taste of pumpkin? Pumpkin works nicely in [many dessert items], but it surely’s additionally an ingredient that may star in snacks, dinners and breakfasts.

With that in thoughts,we rounded up the tastiest 8 pumpkin-themed recipes that style like fall on a plate.


1) Pumpkin Oat Pancakes

Combine the childhood nostalgia of Sunday morning breakfasts with that oh-so-creamy pumpkin style with these scrumptious pumpkin oat pancakes. Sprinkle a little powdered sugar or sugar-free syrup on prime and dig in.

Serves: Four

Calories: 235


1 cup pumpkin puree

¼ cup milk of selection

2 tablespoons coconut oil (or butter), melted

1 tablespoon lemon juice (about 1 small lemon, juiced)

1 teaspoon maple syrup (or honey)

1 teaspoon vanilla extract

2 eggs

1 cup oat flour (see notes for tips on how to make your personal oat flour out of old style oats)

½ teaspoon baking soda

½ teaspoon salt

½ teaspoon floor cinnamon

½ teaspoon floor ginger

¼ teaspoon floor nutmeg

¼ teaspoon floor cloves or allspice


In a small mixing bowl, stir collectively the pumpkin puree, milk, coconut oil, lemon juice, maple syrup and vanilla. Beat within the eggs. (If your coconut oil goes again to its strong state like mine did at this level, simply heat the combination for brief 20 second bursts within the microwave, stirring between every, till it’s melted once more.)

In a medium bowl, whisk collectively the oat flour, baking soda, salt and spices.

Form a nicely within the middle of the dry elements and pour within the moist elements. With a massive spoon, stir simply till the dry elements are completely moistened. Do not overmix! Let the batter sit for 10 minutes.

Heat a heavy forged iron skillet/non-stick pan over medium-low warmth, or warmth an electrical griddle to 350 levels Fahrenheit. Lightly oil the floor of your pan with coconut oil, butter or cooking spray. If you’re utilizing a non-stick electrical griddle like mine, you won’t want any oil in any respect.

Once the floor of the pan is scorching sufficient that a drop of water sizzles on it, pour ¼ cup of batter onto the pan. Let the pancake cook dinner for about Three minutes, till bubbles start to kind across the edges of the cake.

Once the underside is frivolously golden, flip it with a spatula and cook dinner for one more 90 seconds or so, till golden brown on either side. You might have to regulate the warmth up or down at this level.

Serve the pancakes instantly or preserve heat in a 200 diploma Fahrenheit oven.

Recipe courtesy: Cookie and Kate


2) Pumpkin Fries

You don’t have to select up too many elements to benefit from the style of fries with out all of the energy. These low-carb, keto-friendly treats make the proper aspect dish to issues like pork chops or steak.

Serves: Four

Calories: 65


1/2 pumpkin or butternut squash

1/Four cup additional virgin olive oil or different oil of your selection


freshly floor black pepper


Preheat your oven broiler to excessive warmth.

Prepare a baking sheet by including both a sheet of parchment paper or a silicone matt or by simply frivolously greasing it to maintain the pumpkin fries from sticking to the pan.

Peel and slice the pumpkin or butternut squash into slices which might be round 1cm thick. Be cautious when peeling the pumpkin as it may be laborious to chop. You can both use a vegetable peeler or minimize the pumpkin in half to get a strong base, after which with the minimize aspect down on a reducing board, to maintain the pumpkin steady, take a sharp knife and minimize the peel off from prime to backside.

Cut the pumpkin slices into strips round 1cm thick.

Add the olive oil to a bowl with the strips of uncooked pumpkin. Combine them nicely till the pumpkin strips are fully coated with olive oil.

Place the pumpkin strips on the ready baking sheet in a single layer, retaining a small area between them if potential. Lightly season them with salt, pepper, and/or another sugar or spice mixtures of your selection.

Put the pan within the oven on the highest close to the broiler and broil at excessive warmth till the pumpkin strips begin to brown and get crispy edges.

Remove the pan from the oven and flip the pumpkin strips over and broil on the opposite aspect till crispy.

If you discover that the pumpkin you might be utilizing is beginning to burn however nonetheless is tough on the within, convey the pan down a little methods and decrease the warmth. Continue to bake till the fries have reached the specified consistency. (Using butternut squash, I’ve by no means had this occur. I prefer to preserve the oven time to a minimal to maintain the fries from getting too comfortable.)

Remove from the oven and sprinkle with extra salt, pepper, and another herbs and spices that enchantment to you, if wanted.

Serve instantly!

Recipe courtesy: The Things We’ll Make


Three) Pumpkin Pie Oatmeal

For clients on the lunch-dinner plan, this tasty deal with will hit that pumpkin-craving spot in a manner that’s laborious to explain. It mixes a bunch of tasty elements — cinnamon, butter, graham cracker — with that candy orange for that good crispy morning breakfast.

Serves: 1

Calories: ~ 260


1/2 c. milk

1 c. old style rolled oats

kosher salt

1/Four c. canned pumpkin

2 tbsp. brown sugar, divided

1 tsp. pumpkin pie spice

1 tsp. floor cinnamon

1 tbsp. chilly butter

1 graham cracker, crushed


In a medium saucepan over excessive warmth, convey milk to a boil. Stir in oats and salt, scale back warmth to low, and simmer till oats are tender and creamy, 5 minutes.

Meanwhile, in a small bowl, combine collectively canned pumpkin, 1 tablespoon brown sugar, and pumpkin pie spice.

Stir pumpkin combination into the oatmeal and sprinkle with cinnamon.

In a small bowl, combine collectively butter, crushed graham cracker, and remaining 1 tablespoon brown sugar.

Serve oatmeal in a bowl topped with graham cracker topping.

Recipe courtesy: Delish


Four) Pumpkin Soup with Almonds and Sage

What’s extra fall than a bowl of heat, creamy soup blended with the proper mix of herbs? Now, add in a little of that pumpkin taste, and also you’re nicely on your strategy to a night of heat blankets and a cozy hearth.

Serves: Four

Calories: 290


2 tablespoons unsalted butter

Three sage leaves

1 (8-oz.) pkg. prechopped onion

Three/Four cup unsalted, roasted blanched almonds, divided

1 tablespoon all-purpose flour

Three cups unsalted hen inventory, divided

1 (15-oz.) can pumpkin puree

Three/Four teaspoon kosher salt

1/8 teaspoon floor crimson pepper

2 tablespoons chopped recent chives


Place butter, sage, and onion in a giant saucepan or Dutch oven over medium-high.

Cover and cook dinner 7 to 8 minutes or till onion is frivolously browned, stirring sometimes.

Coarsely chop 1/Four cup almonds; put aside. Whisk collectively flour and 1/Four cup inventory. Add remaining 1/2 cup almonds, flour combination, remaining 2 Three/Four cups inventory, pumpkin, salt, and pepper to onion combination.

Bring to a boil. Reduce warmth to medium-low, and simmer 5 minutes, stirring sometimes to maintain pumpkin combination from sticking to backside of pan.

Place pumpkin combination in a blender; take away middle piece of blender lid (to permit steam to flee). Secure lid on blender.

Place a clear towel over opening in lid. Process till easy.

Ladle soup into bowls; sprinkle with reserved 1/Four cup chopped almonds and chives.

Recipe courtesy: Cooking Light


5) Turkey White Pumpkin Bean Chili

Serves: 9

Calories: 275


Cooking spray, I used my Misto

2 lb 99% lean floor turkey

1/2 tsp olive oil

1 small onion, chopped

Three garlic cloves, minced

1 tsp chili powder, to style

2 bay leaves

1 1/2 tbsp cumin

1 tsp oregano

2 15 ozcans white northern or navy beans, rinsed and drained

15 ozcan pumpkin puree, or selfmade

Four.5 ozcanned chopped inexperienced chile

2 cups low sodium hen broth, test labels for GF

kosher salt and pepper to style

chopped cilantro, crimson onion or chives for topping

Greek yogurt or low-fat bitter cream for topping, optionally available


Heat a giant heavy saute pan over excessive warmth and frivolously spray with oil.

Add meat and cook dinner, breaking it up till white, about 5 minutes. Add to crock pot.

Add oil to the saute pan, then onions, garlic, sauté about Three – Four minutes; add cumin and sauté one other minute. Add to crock pot.

Add beans, pumpkin puree, inexperienced chilis, broth, chili powder, oregano, and bay leaves.

Cover and cook dinner on excessive for Four hours or low for 8 hours.

Remove bay leaves and modify seasoning to style earlier than serving. Enjoy!

Recipe courtesy: Skinny Taste


6) Avocado & Pumpkin Salsa

Believe it or not, avocados and pumpkins are actually the proper match — particularly in salsa. Mix up this little deal with in your subsequent household gathering. Bring some carrots or celery for dipping.

Serves: 2

Calories: 45


1 cup canned pumpkin

1 giant tomato, seeded and chopped

1 avocado, halved, seeded, peeled and chopped

½ small onion, chopped

1 tablespoon chopped recent cilantro

1 tablespoon lime juice

1 clove garlic, minced

1 (12 fluid ounce) can or bottle

Few drops bottled scorching pepper sauce

Pinch of salt recent cilantro leaves (optionally available)


Combine pumpkin, tomato, avocado, onion, cilantro, lime juice, garlic, scorching pepper sauce and salt.

Garnish with cilantro leaves (optionally available).

Recipe courtesy: Eating Well


7) Pumpkin Overnight Oats

Use up these leftover pumpkin seeds to make a tasty snack you possibly can seize and luxuriate in to get previous that 2 p.m. feeling. (They additionally make for a tremendous breakfast deal with.)

Serves: 1

Calories: 185


½ cup rolled oats

⅓ cup unsweetened almond milk (or different nondairy milk)

Three tablespoons pumpkin puree

2 teaspoons pure maple syrup ½ teaspoon vanilla extract

¼ teaspoon floor cinnamon

Pinch of salt

Toasted pumpkin seeds or pecans, for garnish


Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir nicely.

Cover and refrigerate in a single day.

To serve, prime with pumpkin seeds (or pecans), if desired.

Recipe courtesy: Eating Well


8) Yellow Chickpea Pumpkin Curry

This is a hearty meal, but it surely’s filled with protein and makes for one heck of a fall night dinner.

Serves: Four

Calories: 490


For the brown rice:

1 teaspoon coconut oil

1 cup raw brown rice

2 ¼ cups water

For the curry:

½ tablespoon coconut oil

Three cloves garlic, minced

1 tablespoon freshly grated ginger

1 bunch inexperienced onions, diced

1 giant carrot, thinly sliced

2 cups cubed recent pumpkin or butternut squash

1 small head cauliflower, damaged into florets (Three-Four cups)

1 tablespoon yellow curry powder

½ teaspoon floor turmeric

¼ teaspoon cayenne pepper, plus extra should you prefer it a little spicy

1 (15 ounce) can lite coconut milk

1 cup vegetarian broth

2 tablespoons pure creamy peanut butter

1 tablespoon gluten-free soy sauce or coconut aminos

1/2 teaspoon salt, plus extra to style

Freshly floor black pepper

1 crimson bell pepper, julienned

1 (15 ounce) can chickpeas, rinsed and drained

½ cup frozen peas

To garnish: cilantro and chopped peanuts


To make the brown rice: Add one cup of brown rice to a pan together with 1 teaspoon of coconut oil. Toast rice over medium warmth for 1 minute till aromatic.

Next add 2 1/Four cups of water to a pot; convey to a boil, then scale back warmth to low, cowl and simmer for about 45 minutes. After 45 minutes, take away pan from warmth and permit rice to take a seat in pot with lid on for 10 minutes.

Place a giant pot over medium excessive warmth. Add in coconut oil, garlic and ginger and cook dinner for 30 seconds, then add in inexperienced onion, carrot, cauliflower florets and cubed pumpkin. Saute for about 5 minutes till cauliflower and pumpkin start to melt a bit.

Next, add in curry powder, turmeric and cayenne; cook dinner spices for 30 seconds earlier than including in coconut milk, broth, peanut butter, soy sauce/coconut aminos and salt and pepper; stir nicely to mix. Allow to cook dinner 5 minutes extra, then stir in bell pepper and chickpeas; simmer over medium-low warmth for 10 minutes.

Before serving, stir in frozen peas and simmer a further minute, then style and modify seasonings as needed.

Pour into bowls or divide into meal prep containers. Garnish with cilantro and chopped peanuts.

Recipe courtesy: Ambitious Kitchen

What’s your favourite pumpkin recipe? Share a hyperlink within the feedback beneath!



Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go group supervisor and an avid runner. She is enthusiastic about partaking with others on-line and sustaining a wholesome, energetic way of life. She believes moderation is vital, and folks may have probably the most weight reduction success in the event that they interact in commonsense wholesome consuming and health.


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