A Dash of Cinnamon for a Blast of Health

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Shake some cinnamon in your morning cereal, yogurt, oatmeal, or proper into your cup of espresso for a tasty and straightforward means to enhance your glucose and ldl cholesterol metabolism.

A examine printed within the Journal of Clinical Nutrition discovered that examine topics who added a bit greater than a teaspoon of cinnamon to a rice pudding dessert considerably decreased their regular, post-dessert elevations of blood sugar.

Interestingly, no less than some of this impact was associated to the spice’s means to delay how rapidly meals leaves the abdomen and enters the intestines. In this regard, cinnamon may additionally be useful in lowering urge for food by enhancing satiety (fullness).

I preserve an additional massive container of floor cinnamon useful in my cabinet always and sprinkle it liberally on my morning on my morning kefir, yogurt, oatmeal, cereal and so forth.

Serves 2

This satisfying smoothie is full of anti-inflammatory energy and taste!


1 cup of frozen blueberries or frozen berries of selection

1 massive, ripe banana

10 oz. of plain non-fat Greek yogurt

Two tight handfuls of child, natural spinach

2 Tbs. chia or flax seed

1 Tbs. almond or peanut butter

2 heaping Tbs. 100% canned pumpkin

2 cups of milk of selection (plain soy or cows have essentially the most protein)

Liberal sprint of cinnamon

Dash of cayenne pepper (elective)


Blend till clean.


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