I think about darkish leafy greens the healthiest meals on the planet and the simplest manner to “feel” the ability of wholesome consuming. Make it a dietary dictum to eat some type of darkish leafy greens (uncooked or cooked) each day.
Don’t waste the greens in your recent beets – saute them with this simple recipe!
- 1 tbsp further virgin olive oil
- Tops of a bunch of beets, giant stems eliminated and greens and small stems chopped
- 1 clove garlic, minced
- 1 anchovy, non-compulsory
Heat the olive oil in a medium skillet over medium-high warmth. Add greens, garlic, and anchovy (if utilizing) and sauté stirring sometimes till greens are tender, about 10 minutes. If mandatory add a splash of water to assist steam and never scorch. Season to style with salt and pepper.
Eat your greens and get your sleep! Quality sleep is paramount for optimum well being. Join my newest e-course, SLEEP BETTER FOREVER, on July 13th.
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