by Caitlin H,
Jan 6, 2020
Name: Amy Mitchell
Occupation: Account Executive
Meal Plan: Balance
Favorite Meal: Pancakes and Salmon Teriyaki Bowl
Start-date: September 2012
Starting weight: 155
Pounds Lost: 35 (all the way down to 120, now at 130)
Activity Level: Fitbit dependancy; I need to beat everybody’s steps
When I get a craving, my go-to trick is: Chug water. I like onerous sweet. I avoid chocolate.
My favourite app for monitoring weight reduction is: Fitbit
For Amy Mitchell, an account govt at Diet-to-Go, weighing an unhealthy quantity led to main well being issues.
At age 30, Amy had already been taking treatment to decrease her ldl cholesterol.
“I started taking medication at 25, and they told me I’d have to take that forever,” Amy stated. “They said it was genetic, that there was nothing I could do.”
She’d additionally a number of instances handled kidney stones, an often-painful situation the place onerous deposits comprised of minerals and salts type contained in the kidneys.
Then Amy needed to have her gallbladder eliminated.
“I went to the hospital … They told me it wasn’t kidney stones, which I had thought it was,” Amy stated. “Instead, my gallbladder decided it was done with me.”
Amy stated that was a wake-up name for her.
“After that, I did a lot of Web MD and Google searching about it…and I found out fast food did that to me,” Amy stated. “I was eating that two, three times a day. … I blame fast food for America’s weight problems. It was definitely my problem.”
Amy stated she gave up quick meals and began cooking at dwelling to begin. She additionally began working, even coaching for marathons.
“And then I got a dog, and he likes to go on walks,” she stated. “I took him on walks every day.”
Amy shed about 40 kilos over the course of two years however nonetheless wasn’t fairly the place she wished to be.
When she began working at Diet-to-Go, she weighed 155 kilos, about 30 kilos greater than her purpose weight.
“When I started Diet-to-Go, it worked,” she stated. “The food tasted amazing and made it easy to stay on-track.”
Amy misplaced one other 35 kilos over the course of the subsequent a number of months.
“What I hated about looking at myself in the mirror were my arms and my chin, my double chin, which I don’t have any more,” Amy stated. “I used to hate my arms, too. Now, I’ll wear a tank top.”
Today, Amy weighs round 130 kilos and is comfortable along with her weight.
In July, Amy additionally came upon that her levels of cholesterol had been regular, one thing the docs stated would by no means occur.
“I didn’t have to take [the medication] anymore,” she stated. “It’s great. I still have the alarm that goes off on my phone every night at 9 p.m. to take my medication, but I just get to ignore it now.”
Amy stated one of the best half about consuming Diet-to-Go meal is that they taught her learn how to eat.
“It takes all of the thinking out of healthy eating and it’s delicious,” she stated. “You just eat it and watch the weight come off.”
Amy added that the individuals who work along with her at Diet-to-Go make all of the distinction, too.
“It’s like coming to work with your family. They care. They want to help people,” she stated.
That tradition helps her proceed with wholesome residing to today, even after lately being identified with a number of sclerosis (MS), a situation by which the immune system eats away on the protecting masking of nerves.
“In the spring and fall, I love to go outside,” Amy stated. “And when it’s not too hot, we all go for a walk every day. We’re just all really close,”
Want to have an expertise like Amy?
> Click/faucet right here to take a look at Diet-to-Go menus and get began on a wholesome consuming plan.
Author: Caitlin H
Diet-to-Go Community Manager
Caitlin is the Diet-to-Go group supervisor and an avid runner. She is keen about participating with others on-line and sustaining a wholesome, lively life-style. She believes moderation is vital, and other people could have probably the most weight reduction success in the event that they have interaction in commonsense wholesome consuming and health.