While the remainder of us are placing on the ‘Quarantine 15,’ Adrienne Bailon has been utilizing her time at dwelling to deal with her health, and is now exhibiting off the wonderful outcomes.
In an Instagram put up, the co-host of The Real revealed her svelte physique in a black bandeau bikini, revealing that she’s misplaced 20 kilos because of a plant-based food plan.
“This is my first post in a bathing suit since losing 20lbs. Now… I’ve lost weight before but always gained it back… because I was dieting & not changing my lifestyle!,” she started. “But not this time… It’s been a year since I ‘had enough’ (have you ever gotten there? Where you’re just tired of complaining about what you don’t like & you’re finally ready to take action & REALLY make changes!) Well, I made major changes like choosing to eat plant based 🌱 changing my whole relationship with food & working out! I’ve been consistent with my self discipline (although it’s been so hard at times).”
She continued, “I’m constantly reminding myself that the greatest form of self love – is self discipline! They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits! Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies!”
Check out Adrienne’s wonderful outcomes: