Al Roker’s keto egg muffins

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/ Source: TODAY

By Gabrielle Frank

Mornings are a busy time for the TODAY Show anchors. They’re usually clocking in while the rest of us are still hitting snooze. Though, Al Roker, wouldn’t have it any other way — he loves his morning routine.

Al starts his early mornings at 4 a.m., with a workout in his home in New York City or at the gym. At 5 a.m., after he’s showered and dressed for work, he whips up a batch of his signature ketogenic diet breakfast: an egg muffin. He packs it in tinfoil with a slice of cheese on top — and brings an extra muffin to the office for his co-worker and “ketokutie” Savannah Guthrie.

“Since Savannah’s the one who got me into keto, I usually bring her a muffin,” Al said.

Here is how he makes his go-to keto muffins:


Source link Weight Loss With Keto

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