Alex Jones weight loss: The One show host reveals her post-baby diet – what does she eat?


TV followers will recognise Alex Jones from presenting on The One show. She’s had a really profitable profession in tv, having labored on the BBC show in addition to Shop Well for Less. She initially labored as a researcher, however was quickly picked by a producer to strive her hand in entrance of the digicam. In January 2017, Alex gave delivery to her first son Teddy. She just lately welcomed her second little one – one other boy named Kit – on 13 May. So how does she keep in form?

Alex beforehand opened up about her post-baby weight.

Speaking in an interview with Prima Magazine final yr May, she stated: “Losing weight shortly wasn’t necessary to me. It’s not possible post-baby anyway – you don’t have the time or the inclination.

“You’re up all evening and also you’ve received a everlasting hangover with none of the enjoyable. You need to eat carbs and bread and sandwiches and toast since you’re shattered.”

She added: “For some people, it’s quicker; for some, it’s slower. But, at the end of the day, when you’re in charge of a small person, losing weight is on the back burner.”

Prior to having youngsters, Alex admitted she doesn’t use diets, however reasonably focuses on maintaining a healthy diet choices, with her prime choose being fruit.

She stated: “I don’t suppose diets work for anybody. I attempt to have a balanced diet more often than not.

“I consider that something that comes out of the bottom is principally good for you.

“I do know individuals say fruit has numerous sugar, however it’s additionally a pure meals with numerous vitamins. I just lately determined to get a Nutribullet so I may drink fruit smoothies, however it’s taking some time to work out the suitable combos!”

After she had her son Teddy, Alex was very open about the way it affected her physique, saying: “When I went again to work, my garments didn’t match. It was actually laborious attempting on one factor after the opposite and nothing trying fairly the identical.

“Your bone construction and form modifications too and no quantity of weight-reduction plan will repair that.”

Nevertheless, she insisted she’s pleased with her post-baby physique.

“I don’t look the same as I did but I’m all right about that – life isn’t just about me any more,” she stated.

“I don’t care if I’m a bit wobbly or look more tired, because it’s all part of the fun of being a parent; it’s a badge of honour.”

TV chef Nigella Lawson just lately revealed the key behind her weight loss.

The 59-year-previous admitted her weight had gone up, nevertheless, after adopting a more healthy life-style, she managed to slim down.

But it wasn’t simply diet, which contributed to Nigella’s weight loss.

The chef discovered that the kilos began to fall typically after an unrelated surgical procedure.



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