Almonds for Heart Health – Dr. Ann Wellness


almonds nuts on a wooden table

Like different nuts, almonds are on a roll for well being, and this scrumptious meals has landed one other scientific triumph. For this examine, scientists had a gaggle of younger to center age males eat a handful of almonds as a snack on a regular basis for one month. A management group of examine topics consumed their common diets with out including any almonds. At the tip of 1-month examine, these consuming the every day almonds had greater blood ranges of antioxidants, higher blood vessel operate, and decrease blood strain– validating that almonds enhance blood vessel operate.

Almonds are residence to seven separate dietary attributes identified to be particularly useful for coronary heart well being. Scientists consider it’s this distinctive “matrix” of coronary heart-wholesome compounds that make them such a sensational meals for cardiovascular safety.

(Free Radical Research, 2014;48 (5))

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