Are collagen supplements as good for your skin as they claim to be?

In the world of skincare, cure-all options observe one thing of a cyclical sample beneath the highlight. Powders, capsules, potions and powders once more. If you aren’t certain whether or not you ought to be diligently stirring supplements into your morning espresso or queuing up colour-coded capsules subsequent to your lunch plate, you doubtless aren’t the one one. Collagen supplements are simply the most recent shiny penny in an extended string of extremely touted must-haves to seize the curiosity of skincare lovers, however can ingestible collagen ship on the promise of its topical counterparts? The pursuit of solutions led us to the highest skin specialists within the enterprise, and right here’s what we discovered.

What is collagen, precisely?

Consider collagen as the glue holding our skin, tissues and bones collectively, says Dr Madhuri Agarwal, founding father of Yavana Aesthetics Clinic. She explains, “Collagen is a protein made up of amino acids that give your skin strength by triggering hyaluronic acid production. It constitutes for 70-80 per cent of the dry weight of our skin dermis.” The raison d’etre of collagen supplements, then, turns into easy. “These supplements are synthesised and hydrolysed formulations of collagen, delivered in the form of pills, drinks and powders. They claim to work from the inside out to fortify the skin’s depleting collagen needs and improve signs of skin ageing, such as fine lines, dryness and wrinkles,” she explains.

The collagen supplements you’ll come throughout in drugstore aisles promise a wide selection of advantages, together with enhancing skin moisture, decreasing the indicators of ageing, rising the skin’s suppleness and elasticity. As a aspect bonus, you’ll stroll away with stronger nails, higher joint mobility and intestine well being. But how far do they ship on these claims? Here’s what the skin specialists have to say.

What you must know earlier than taking a collagen complement

The restricted scope of research on the precise advantages of those supplements serves as a trigger for concern for Dr Agarwal. She says, “There are limited large-scale scientific studies available on the safety and side-effects of collagen supplements, and fewer still are FDA-approved. Since these supplements are synthesised from ground-up animal and fish bones, nerve tissues, hooves and hides, the worry of bovine encephalopathy and similar diseases is always present.”

When consuming these supplements in your on a regular basis routine, she cautions in opposition to side-effects like bloating, an disagreeable style sensation, diarrhoea and skin rashes. “The experience differs from person-to-person, but certain collagen supplements can contain heavy metals besides animal parts. These concoctions can lead to skin allergies and rashes as the body can launch an allergic response to these foreign animal parts and metals,” she provides. Dr Harshna Bijlani, medical head at The AgeLess Clinic, recommends fast motion in case you begin to observe skin rashes after taking the complement. “It is advisable to stop using the supplement, and use a calamine-based cream to help calm the skin down,” she cautions.

How helpful are collagen supplements, actually?

Our physique includes of various kinds of collagen. Type one and three require high billing for the skin, however Dr Agarwal believes that hardly any authorized supplements can ship this particular collagen sort. The downside is compounded by the questions posed over whether or not ingested collagen really makes it to the skin. “Collagen supplements don’t comprise of whole collagen, but smaller particles of collagen known as peptides. The supplements that we consume are majorly dissolved by our stomach acids and barely absorbed by our bloodstream. It is difficult to comprehend whether both, whole collagen or peptides, can survive the entire digestive process and finally reach the skin at the desired levels to augment the depleted collagen,” she says. In the absence of authenticated research that may confirm the claims made by collagen supplements for slowing down the ageing course of, she advises counting on tried-and-tested strategies as an alternative.

How to fulfil your skin’s collagen necessities

Both skin specialists are in settlement that you just shouldn’t write off collagen fairly simply but—it helps to diversify your sources of collagen. Dr Bijlani says, “Everyone from their mid-twenties should be thinking of collagen. Due to micro-ageing, you lose 1 per cent of collagen production every year in your twenties. By the age of forty, there is a loss of collagen of over ~30 per cent and unfortunately, even a 3 per cent reduction is noticeable.” Given the essential position that collagen performs within the look of the skin, you gained’t need to put all your eggs in a single basket.

Dr Agarwal agrees, “There are natural food options that can be consumed safely at home. Homemade broth with chicken, beef or fish is a good collagen aid. Bone broth is rich in gelatin, amino acids and collagen. Certain foods can also help with anti-ageing concerns, such as salmon, avocado, sweet potatoes, bell peppers and citrus fruits. These should be added to the diet as they are an excellent source of Vitamins A, C, E and Omega 3 that promotes collagen production. Smoking is a major culprit for collagen depletion, so it should be avoided along with foods that are high in sugar and carbohydrates to slow down the ageing process.”

Collagen-boosting therapies additionally deserve a spot on your radar, believes Dr Bijlani. “There are certain hyaluronic acid-based products that are best given in an injectable form. Since this acid is a fairly large molecule, so the absorption isn’t as great through topical creams. Look out for collagen boosters, such as Volite, Restylane Vital, as they deliver great results. You can also opt for collagen-boosting technologies, like radio-frequency, ultrasound and even PRP treatments that use your own platelets help boost the natural production of collagen under your skin,” says the superstar skincare knowledgeable. During the lockdown, she additionally advises fortifying your at-home skincare routine by trying for merchandise containing hyaluronic acid, Vitamin C and retinoid that’s confirmed to enhance collagen synthesis.

How to use collagen supplements safely

If you’re trying for a one-stop addition to your food plan for boosting collagen, you possibly can nonetheless look to supplements with a couple of precautions in thoughts. Dr Agarwal recommends collagen powder over capsules as they are normally tasteless and could be simply added to your on a regular basis meals. You’ll additionally discover extra selection in easy-to-use powders as opposed to capsules which have restricted authorized choices and require an consumption of six-eight capsules at a time.

Somewhat vigilance whereas procuring for supplements can even go a good distance, advises the Mumbai-based dermatologist. “It is advisable to check the product details on the website to see whether the brand is using free-range, cage-free and antibiotic-free animal sources and that the ingredients are devoid of heavy metals as this will minimise the risk of side-effects. It also pays to check the scientific study supporting the specific collagen supplement to be assured of its benefits. Products that quote generic published data about collagen should be considered carefully before opting for them,” she says.

Also learn:

This is perhaps probably the most potent skincare ingredient in preventing wrinkles

Acne, wonderful strains and dullness: How to deal with each skin challenge you’ll have after 30

7 methods you possibly can improve skin collagen manufacturing

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