Are You Sure You’re Not Vitamin D Deficient?

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The knowledge on vitamin D and well being simply retains pourin’ in.  Here are some highlights:

  • For teenagers dwelling within the “sunny” south, low vitamin D ranges have been widespread, together with 56 p.c with inadequate ranges and 30 p.c with full-blown vitamin D deficiency. (Pediatrics, June 2010)
  • In a examine that adopted 531 girls over six years, these with low vitamin D ranges initially of the examine have been twice as more likely to change into depressed (Journal of Clinical Endocrinology and Metabolism, May 2010)
  • In a examine involving 2788 seniors adopted for four years, these with the best blood ranges of vitamin D had superior bodily operate (like rising from a chair) and maintained their performance higher than these with the bottom vitamin D ranges. (Experimental Biology Meeting, Anaheim, CA, April 2010)
  • Comparing a bunch of wholesome management topics to a matched group of breast most cancers sufferers, girls who reported taking a every day complement of 400 IU’s or extra of vitamin D have been 24 p.c much less more likely to get breast most cancers. (American Journal of Clinical Nutrition, April 2010)
  • Taking vitamin D dietary supplements with the most important meal of the day enhances blood ranges by a median of 56 p.c.  (Journal of Bone and Mineral Research, May 2010)


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