Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.
It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.
In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.
You could lower your chances of waking up with back pain symptoms by drinking green tea, it’s been claimed.
Green tea is one of the best drinks to avoid back pain, according to Orthopaedic Surgeon, Dr Branko Prpa.
It’s a natural anti-inflammatory, and along with its other numerous health benefits, could prevent one of the key causes of back pain – inflammation, he said.
“We can often help with surgical methods, but there are also other ways to reduce inflammation and fight back against chronic pain,” said Prpa.
“For example, it might surprise you to learn that inflammatory foods exist.
“Eating these can make your back pain worse, but fortunately there are also some foods that can help you feel better.
“If you need your caffeine in the morning, opt for green tea occasionally.
“In addition to the other health benefits it offers, it can be an important part of an anti-inflammatory diet.”
Green tea also contains more antioxidants than a regular cup of black tea. Antioxidants protect the body against harmful diseases.
It’s also claimed to boost weight loss diet plans by boosting metabolism and burning fat.
One of the best ways to lower your risk of lower back pain is to avoid eating too much food in one go, added the Spine Health Institute.
While nutrient-rich food is good for you, eating too much can cause more harm than good, it said.
Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS. Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.
Those most at risk of developing back pain are people that are overweight. Losing just a few pounds could help to prevent the condition.
You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain.
These symptoms could be a sign of something more serious, and need to be checked immediately.
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