In a really giant examine (188,000 individuals!) of how numerous flavonoid antioxidants might affect blood stress, researchers discovered that examine topics who consumed essentially the most anthocyanin antioxidants had been much less more likely to be identified with hypertension.
Anthocyanins are the pigments that give the beautiful pink/purple/blue colours to fruits and veggies like berries, beets, pink onions, and pink cabbage. Blueberries had been the profitable meals on this analysis. People who consumed as little as a single serving of blueberries per week had been 10% much less more likely to get hypertension in comparison with those that ate no blueberries. (American Journal of Clinical Nutrition, February 2011) But don’t cease at one serving – attempt to eat berries every day!