Best Healthy Trader Joe’s Snacks According To Nutritionists


“This is one among my go-to recipes, which I additionally suggest to my shoppers. Trader Joe’s sells all the elements and it is tremendous fast and straightforward to make. Here is what you want:

1 cup blended berries (contemporary or frozen)

1 tablespoon chia seeds

1 tablespoon hemp seeds

1 tablespoon floor flaxseed

1 cup plant milk

1 tablespoon of slivered almonds (non-compulsory)

Mix the whole lot in a bowl and revel in it like cereal. It’s the right snack as a result of it’s very wealthy in fiber, which helps issues like intestine well being and coronary heart well being. A number of my shoppers additionally take pleasure in this recipe as a breakfast. I like to recommend boosting the antioxidant worth by including numerous spices akin to Ceylon cinnamon, nutmeg, ginger, and even cacao powder. Enjoy!”

—Rachel Beller, MS, RDN, Dietitian Nutritionist, CEO of Beller Nutritional Institute and creator of Power Souping



Source hyperlink Health

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