When consumed in appropriate amounts (hint: More is not better!), black seed oil is unlikely to cause any side effects. However, black seed oil can thin the blood, which makes it unsuitable for certain people. Consuming too much, for anyone, may cause damage to the liver and kidneys. Topically, black seed oil may cause a rash or hives, so it’s always a good idea to do a small patch test before slathering it on.
“With certain health conditions, taking black cumin oil can potentially be harmful, including bleeding disorders and for pregnant women,” says Pedre. “Always consult with your physician before taking black cumin oil or any other supplements, especially if you have an underlying chronic condition or are currently taking medication.”
The bottom line? Black seed oil shows true promise in preliminary studies and is likely safe (both orally and topically) for most people, suggesting that it may be an easy way to help promote overall health—as long as you don’t exceed a few teaspoons a day. That said, it shouldn’t be considered a miracle cure for any one thing. Larger human clinical trials must be done before black seed oil can be used to actually treat any health condition.
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