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  • eight Thoughts Successful People Use to Counter Negativity

    by Caitlin H,

    Apr 29, 2019

    8 Thoughts Successful People Use to Counter Negativity

    There are instances when self-doubt, insecurity and destructive ideas creep into our minds. But right here’s the factor, our ideas don’t must outline us. Are they going to be there? Yes. Absolutely. But have they got to make us depressing? Absolutely not.

  • Former Athlete Turned CrossFit-Pro Michael Kummer Weighs in on Fitness, Diet-to-Go

    by Caitlin H,

    Apr 22, 2019

    Former Athlete Turned CrossFit-Pro Michael Kummer Weighs in on Fitness, Diet-to-Go

    It doesn’t matter when you’re skinny or obese, when you’re younger or previous, when you’re match or out-of-shape: Healthy residing is just not one thing it is best to put a timeline on. It’s one thing that you must do constantly, one thing that’s a life-style change.

  • California Woman Finds Healthy Eating Is A Cinch With Diet to Go

    by Caitlin H,

    Apr eight, 2019

    California Woman Finds Healthy Eating Is A Cinch With Diet to Go

    Eating out each meal was a actuality Joanna Keating-Velasco knew effectively.

    “I hate grocery shopping and I hate cooking,” mentioned Joanna, an tutorial help from Orange County, California. “So [my husband and I] had been spending most nights eating out.”

  • Cathrines Corner: Here Is Why You Should NOT Quit

    by Caitlin H,

    Apr 1, 2019

    Cathrines Corner: Here Is Why You Should NOT Quit

    “I’m approaching one year of maintaining 100-pound weight loss!” I’ve had that in the back of mind, and I struggle with that fear every day,” Cathrine mentioned.

  • Skinny Versions of Top Most Google-Searched Recipes

    by Caitlin H,

    Mar 25, 2019

    Skinny Versions of Top Most Google-Searched Recipes

    Ah, Google. It’s our greatest neighbor in terms of borrowing a recipe. So, which of them piqued folks’s curiosity most all through the previous 12 months? Most are household favorites — issues like meatloaf and Parmesan hen — that sadly are typically excessive in energy and on the unhealthier aspect of issues.

    That’s why we rounded up more healthy, skinny variations of Google’s Top 10 Most-Searched Recipes — so that you could nonetheless get pleasure from these fashionable classics, with out all these further energy.

  • Portion-Controlled Meals (and why they’re so a lot better than quick meals) Explained

    by Caitlin H,

    Mar 18, 2019

    Portion-Controlled Meals (and why they are so much better than fast food) Explained

    We stay in a day and age of hectic routines, grinding it out for hours at work, speeding from place to position and making an attempt desperately to seek out (and recognize!) the down-time in between. Our to-do lists appear unending, and infrequently it appears like there isn’t a minute to spare. What does all that imply for our consuming habits?

  • 5 Awesome Arm Exercises for Women Over Age 50

    by Caitlin H,

    Mar 11, 2019

    5 Awesome Arm Exercises for Women Over Age 50

    When you’re over the age of 50 and feminine, focused workouts are much more necessary. Truly, there’s one thing to be mentioned about having stable, toned arms — and we’re not simply speaking the way you look.

  • Interval coaching is your pal: Here Is why (and eight issues to do for HIIT freshmen)

    by Caitlin H,

    Mar four, 2019

    Interval training is your friend: Here Is why (and 8 things to do for HIIT beginners)

    Interval coaching, AKA: HIIT, AKA: essentially the most environment friendly approach to make use of your 20 minutes of train. Interval coaching is one in all many nice methods that will help you burn further energy on along with your restricted time. Well, now there’s but another excuse to think about it: Interval coaching additionally boosts your endurance, makes you stronger and may forestall coronary heart illness. We’ll go away the in-depth science speak to the specialists, however right here’s a fast snapshot of precisely why interval coaching can assist you with these issues.

  • 6 Steps to Take Right After Learning You Have Type 2 Diabetes

    by Caitlin H,

    Feb 25, 2019

    6 Steps to Take Right After Learning You Have Type 2 Diabetes

    Ok, so that you discovered you may have Type 2 diabetes. That may be devastating information. But it’s additionally not the top of the world. It’s greater than attainable to stay an extended, completely happy, wholesome life — and possibly even reverse the prognosis. So, what steps do you have to take to get to a degree the place you’re not solely surviving — however thriving — with a Type 2 diabetes prognosis?

  • 10 Sneaky Ways to Get Up and Get Moving at Work

    by Caitlin H,

    Feb 18, 2019

    10 Sneaky Ways to Get Up and Get Moving at Work

    Sitting at a desk all day at work could make it tough to burn energy, particularly once you’re making an attempt to shed weight. Even extra regarding, a latest research from researchers at Columbia University’s Department of Medicine discovered that sitting all day can result in elevated danger of demise — whether or not you train or not. 

  • 5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    by Caitlin H,

    Feb 11, 2019

    5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    Think about what you do on the weekends. If you’re like most, there’s most likely a minimum of one or two outings that contain folks in your social circles. And what do these outings contain? Food? Booze? When you’re making an attempt to result in a wholesome life-style, balancing sustaining friendships with sticking along with your targets may be one heck of an issue.

  • eight Playlists of Power-Packed Music to Pump Up Your Workout

    by Caitlin H,

    Feb four, 2019

    8 Playlists of Power-Packed Music to Pump Up Your Workout

    One technique to make train a bit simpler, heck, even satisfying?  Music!  Studies present that listening to music when you train can enhance endorphins, make the exercise extra satisfying and show you how to carry out higher.  And the higher the tune, the extra it’s prone to pump you up.

  • 9 Surprising Recipes that Make Great Football Party Appetizers

    by Caitlin H,

    Jan 28, 2019

    9 Surprising Recipes that Make Great Football Party Appetizers

    Football season is in full-swing, and also you’re most likely attending (or internet hosting) a celebration or two. It’s nice to have fun with associates, however events may imply numerous calorie-laden, unhealthy meals that may rapidly flip into an increasing waistline.

  • Dieting Is Not Dead: 1/three of Americans Plan to Lose Weight in 2019, survey finds

    by Caitlin H,

    Jan 21, 2019

    Dieting Is Not Dead: 1/3 of Americans Plan to Lose Weight in 2019, survey finds

    Since when has “diet” change into a four-letter phrase? Yes, it’s true that dropping pounds is about making small, lasting modifications that final a lifetime. Making one little tweak at a time to your life-style is one of the best ways to see constant outcomes.

  • Cathrine’s Corner: Cathrine’s three Go-To Tips for Staying On-Track with Weight Loss

    by Caitlin H,

    Jan 14, 2019

    Cathrine's Corner: Cathrine's 3 Go-To Tips for Staying On-Track with Weight Loss

    “When I think of my life, every single moment and how much my life has changed, I think of Diet-to-Go. It really has changed my life,” Cathrine mentioned. That type of success is precisely why we requested Cathrine to share with us her finest ideas for sustaining weight reduction.

  • 5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    by Caitlin H,

    Jan 7, 2019

    5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    New Year’s resolutions. They’re a factor. A factor lots of us truly do (with the perfect of intentions in place). But this 12 months, they do not must be that factor that fails (research present 80 p.c of individuals hand over by February). Seriously. This actually may be the 12 months you make a decision — and preserve it.

  • 5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    by Caitlin H,

    Nov 19, 2018

    5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    Alcohol and weight-reduction plan usually don’t combine. Many alcoholic drinks are excessive in sugars, carbs, and energy. But let’s face it — alcohol is usually an enormous a part of our social lives, and it’s additionally good to relax with an grownup beverage from time to time.  

  • Is Sodium Really Bad for Your Health?

    by Caitlin H,

    Nov 5, 2018

    Is Sodium Really Bad for Your Health?

    There has lengthy been a perception within the well being group that prime sodium consumption can result in spikes in blood stress and injury to your coronary heart. But is that actually true?

  • 7 Foolproof Ways to Reach Your Daily Step Goal

    by Caitlin H,

    Oct 29, 2018

    7 Foolproof Ways to Reach Your Daily Step Goal

    The most important element of weight reduction is consuming a clear, nutritious diet that controls for calorie and portion management. If you’re leveraging one in all Diet-to-Go’s wholesome meal plans, you’re already in your technique to dropping pounds and seeing outcomes.* But health is an enormous a part of it too. One nice technique to get lively is by setting and specializing in a each day step objective.

  • eight Steadfast Ways to Find Gym Motivation

    by Caitlin H,

    Oct 22, 2018

    8 Steadfast Ways to Find Gym Motivation

    The days are turning a bit cooler, and that may imply you need to transfer your train routines indoors. Some of us (particularly these of us preferring to be open air) may discover it tough to transition to stationary tools. Luckily, there are methods to beat that yuck-factor and discover your inside motivation.



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