Breastfeeding could be actually meditative.
Quiet time, and particularly quiet alone time, is tough to come back by when you’ve got a child. But as soon as breastfeeding turns into routine — a minimum of throughout these simple durations — you should use the time to meditate. Focus in your respiratory, really feel your child respiratory, take deep breaths out of your stomach, and attempt to clear your thoughts and let go of stress. The extra you’re employed on it, the better it will get. Of course, do not count on that each breastfeeding session shall be like this! But savor those which can be.