Busting the Conventional Wisdom on Health Fads

RUSH: Okay. So I’ve been holding on to some issues right here for the proper time. There’s no proper time to do, these besides when there’s nothing actually large urgent or resembling an Open Line Friday. One of the issues that I really like doing is exposing in style wives’ tales and significantly in the well being space, resembling, “Drinking coffee will enhance heart attacks,” or consuming oat bran will one way or the other unclog this or that — or, you realize, no matter these items are.

For the longest time (panicking), “You gotta wear sunscreen! You gotta wear sunscreen! If you don’t wear sunscreen, you’re going to die! You’re gonna get skin cancer. You’re gonna get melanoma, skin cancer! You gotta wear it!” It’s so dangerous, day-after-day I play golf, you go into the restroom earlier than going out to the vary to get unfastened, and someone’s in there placing sunscreen on. “You’re not gonna put any sunscreen on?” “Nope, I’m not.” “Why not?” “Because I want to get some sun!” “Well, my God. Are you not worried about…?” “No, I’m not! We’re all gonna get something. I mean, if the sun was a killer, God wouldn’t have made it or put us in the way of it.”

“Man, that’s real weird.” “I’m sorry you think that but I’m not gonna put sunscreen on.” I bought some those that play golf that costume like Lawrence of Arabia as a result of they consider this fable. And then after what number of years, it was a couple of brief weeks in the past that we bought this little story on the market that mentioned sunscreen was resulting in severe deficiencies in vitamin D! There isn’t some other means you may get it. You can’t go to the GNC and seize some BGR, BDG, CPB, THC, no matter it’s, and get some vitamin D.

You gotta get in the solar — and in the event you’re decked out in sunscreen all the time, you’re not gonna get proper quantities or enough quantities of vitamin D. Now, look, I perceive some individuals’s completions imply that little or no solar may cause burning. I’m speaking about being silly about this. I’m speaking about rejecting fearmongering, crisis-controlling tales that no one even questions. The quantity of well being BS that has made its means into each day grownup life is placing. I want I might have saved a report. I can’t inform you — and I don’t do.

How about crimson wine? “Drink red wine and you’ll never get a heart attack! One glass of red wine a day.” You say, “No, no, no. No, no, no.” “Yes, yes, yes! Look at the French! The French are not fat, the French don’t have heart attacks, and they drink red wine and have brie cheese all the time.” “Okay, if that makes you feel better having wine and brie, go do it.” (indignant) “Well, I’m just telling you, you don’t see overweight French people!” “(laughing) Yes, you do! What do you mean, ‘You don’t see overweight French people’? You see overweight everybody!”

And then, “One drink a day, maybe two, will actually open the blood vessels and promote blood circulation, particularly in the elderly. So if you need that toddy at the end of the day, Ethel, go ahead.” And then some months later, by the means, “Even one drink can hasten the onset of Alzheimer’s!” I imply, it by no means ends, and with every new one, all people gloms onto it and believes it. Remember the outdated coconut oil panic that was began by these two anorexic skeletons from the Center for Science in the Public Interest?

Those individuals have been a menace. Those individuals succeeded in getting coconut oil banned from film theaters, which is what popcorn is popped in commercially. And you realize why? Because it holds the popcorn. If you’re working the concession operation at a stadium or an enviornment, it’s important to have the popcorn pre-popped and able to go and have it beneath heaters, and it’s gotta style just about prefer it was simply popped otherwise you’re not gonna promote it.

Well, that’s what coconut oil does. Coconut oil holds the popcorn. If you set it in Mazola or vegetable oil or no matter, it’s not gonna final past the subsequent day. You wouldn’t need to eat it the subsequent day. It’s okay, however simply it’s not gonna style proper. Plus, coconut oil is what offers the movie show the scent it has, the aroma and the style. Have you seen you could’t purchase coconut oil!” Well, you used to not be capable of purchase it. It’s not subsequent to the Crisco. It’s not subsequent to the Mazola. You may solely purchase it commercially.

Now it’s out. But these anorexic skeletons bought it banned from film theaters, on the concept that it was so wealthy and excessive ldl cholesterol that you’d die, perhaps! They then then the similar factor with MSG and Chinese meals. It seems coconut oil is one in every of the most wholesome oils you’ll be able to eat! I don’t pop popcorn at dwelling with out it! Now, some individuals like microwave popcorn for the comfort of it, and so they’ve tried to provide you with imitation flavors in what they use to pop popcorn in microwave packs.

But there’s nothing like actual coconut oil — finish even now, it’s important to purchase it commercially. You have to purchase it from locations that service concession stands and concessionaires. But in the event you get it, it’s nothing prefer it. I do know some individuals say, “I don’t want my house smelling like a movie theater.” (laughs) I don’t thoughts if my media room smells prefer it, ’trigger I find it irresistible. I feel it smells good. Anyway, these items are throughout the place, and I’m naturally predisposed to by no means believing any of it as a result of it’s all groupthink. It’s all typical knowledge, and I…

It’s simply the means I’m wired. If all people thinks one thing alongside the strains… I’m not speaking about core ideas. I’m speaking about these sorts of theories and beliefs. When individuals come alongside and all people thinks the similar factor — like the Drive-Bys with these montages we put collectively, resembling gravitas or no matter it’s. I don’t even understand how they’ll try this. How in the world? Why do you need to be like everybody else? Why do you need to suppose, say, discuss like all people else?

So I naturally, simply instinctively, I don’t even must cease and give it some thought. So I by no means subscribe any of these items. I’m not gonna let this type of stuff — and these are all left-wing management freaks in these science industries attempting to regulate the means individuals stay, attempting to regulate the means individuals suppose, all rooted in some secret perception that perhaps we’re not gonna die. Maybe if we do all these items we gained’t die. It’s all rooted in mortality and so forth.

So each time these items come alongside, I get just a little smile on my face. How many do I’ve? I’ve two right here. Yeah. Two of them. The first one is from the New York Post, and the headline: “Sorry, Fitness Fanatics: Your 10,000-Step Goal Is Bogus.” Now, what number of of you could have signed on to this one? If you put on an Apple Watch or a Fitbit or any type of a tool that tracks your bodily exercise, you’ll have signed on to the concept that 10,000 steps is an goal or a aim.

Not simply upstairs or down, simply 10,000 steps, simply transferring round, that sitting is the closest factor to getting most cancers. Oh, that’s one other one. The those that promote the Apple Watch and Fitbits will inform you, “I mean, if you want to get cancer, sit. It’s the absolute worst thing you can do is sit. I mean, it’s a killer. Sitting is a killer!” Right. Well, have you ever seen a dying certificates which lists sitting as the trigger you noticed dying?

Now, don’t get mad at me. I’m not being snarky right here. Of course we haven’t. “No Rush, it’s not the sitting, it’s the inactivity, it’s the blood clots and it’s the collection of fat in certain areas when you’re not moving around. You know what it is. Don’t try to fool us.” You inform me sitting causes most cancers, you lose me. Who wrote this? I don’t have a reputation, however it’s the New York Post.

“Since the dawn of our Fitbit, step-tracking culture, we’ve been programed to strive for 10,000 steps a day –” Dawn, are you into the 10,000 steps a day? No, 10,000 steps a day. “– and to feel guilty if we haven’t hit that daily benchmark. But a new study out of –” dadelut dadelut dadelut dadelut – “Harvard Medical School says that much less could also be extra in the case of strolling.

“The study, published in the Journal of American Medical Association Internal Medicine, says that notching only half of that 10,000 number is linked to a decreased risk for early deaths in older women.”

See? There we go. All you want, in the event you’re an aged girl, all it’s important to do is stroll 5,000 steps, and that may lower your danger for early dying as an older girl. What is early dying in an older girl? If you turn into an older girl, haven’t you survived early dying? I’m not nitpicking.

“And the benefits might even flatten out after about 7,500 steps, making those extra 2,500 paces futile.” Well, what number of of you could have been on the market gauging and counting and recording your 10,000 steps a day, and now right here comes someone from Harvard, “You don’t need to do that, 5,000 will do it, 7,500 tops.”

You know, in the case of well being information, nothing must be surprising anymore. What is surprising is the gullibility of human beings in the twenty-first century. Drink a gallon of water a day to be wholesome, you say. Okay, certain. Hey, in the event you’re gonna go on a weight-reduction plan, it gained’t work except you could have eight 12-ounce glasses of water day-after-day. Even in the event you can’t drink one other glass, you gotta have eight. How many diets inform you this?

I’ve accomplished it. I’ve misplaced weight equally quickly ingesting nothing above common as I’ve doing the eight glasses of water. But they are saying, “Well, the reason, Rush, you gotta flush it all out. You drink the eight glasses of water to flush out all the ketones and stuff that you’re burning up that actually counts for the weight loss. You gotta flush it out of there.”

“You mean it’s not gonna leave on its own?”

“No! That’s why you gotta drink the eight glasses of water, to make sure it gets flushed out of there.”

“Oh. So the human body won’t get rid of that stuff unless you drink eight glasses?”

“That’s right, Rush.” I’ve had individuals swear by this to me. Don’t drink espresso if you wish to keep away from most cancers. All these steps. Here’s one other one. Antioxidants. I didn’t even know what an antioxidant was till I bought the first pitch from a man on how wholesome they’re. This man shoveled blueberries into his mouth like I’ve by no means seen.

He was placing uncooked blueberries into his mouth, on high of his cereal, he was placing them in milk. He was placing synthetic sweetener on them, making muffins out of them, blueberries day-after-day. Every time he opened his mouth he was consuming one thing a blueberry was a part of. “Antioxidant, man, it’s best cleansing mechanism there is. You gotta get rid of all these poisons in your system, and if you don’t do it, they’re gonna build up and they’re gonna kill you.”

“What is an oxidant?”

“Well, I don’t know, but it’s bad. You shouldn’t do it.”

“What is doing an oxidant?”

“Well, there are antioxidants and you’re getting rid of poison.” Anyway, this man dedicated suicide a few yr after I bought to know him.

This is from Real Clear Science: “Antioxidants have been hailed as well being recreation changers for over a quarter-century. When initially buzzed again in the early 1990s, the compounds, which embody beta-carotene, Vitamin E, and glutathione, have been predicted to guard towards numerous cancers, coronary heart illness, and neurodegradation.

“They’d do this by halting the spread of free radicals in the body, molecules with unpaired electrons that greedily rob other molecules of their electrons in order to stabilize.” Definitely a no-no.

“By stealing electrons to pair their very own, nonetheless, they create extra free radicals in the course of, producing ‘oxidative stress.’ Antioxidants graciously lend their electrons to free radicals with out turning ravenous themselves, thus halting the damaging chain response.

“Early on, in vitro and observational research confirmed promise, thrilling scientists. Health ‘gurus’ hyped the findings with books and articles. Supplement sellers had a brand new fad to fill their coffers. Food makers started slapping antioxidant claims on every thing from yogurt and snack bars to chocolate and soda. The antioxidant craze was on.

“But then, in the early 2000s, results from randomized, controlled trials on humans began flowing in, and the stream of positive results soon turned into a torrent of negative findings. Perhaps the trials weren’t long enough, or were conducted on the wrong study populations, some scientists wondered. Over the next decade, more experiments concluded, with more inconclusive or outright negative results. Antioxidant intake,” didn’t do something. “It didn’t boost cognitive performance, or stall dementia, or halt heart disease, or prevent cancer, or lower the risk of Parkinson’s.”

And at present “it’s increasingly accepted in the scientific community that antioxidants are not the health promoters they were hoped to be.” Well, then how did all this get began? It’s known as grant cash. You come up with some individuals already neurotic about getting sick and dying, and you then feed them a examine on “this can arrest something that’s gonna kill you,” in the event that they’re answerable for the cash, they’ll fund you.

And so long as you write and report issues they need to learn, they’ll maintain funding you. And then these journals for the American this and that pay money for it, bammo, the Drive-Bys pay money for it, and that’s how these myths take maintain.


RUSH: On Open Line Friday, again to the telephones we go, to Louisville and Roberta. Great to have you ever on the program. Hi.

CALLER: Hi, Rush. It’s an honor to speak to you.

RUSH: Thank you. Thank you a lot.

CALLER: I simply wished to make a remark about what you have been saying about those that sit for lengthy durations of time and inflicting most cancers. My mom has by no means walked. She’s been in a wheelchair her entire life, and she or he’s 95 years outdated, and she or he’s match as a fiddle. So I simply type of wished to place that on the market.

RUSH: That is unbelievable.


RUSH: What is it that has her in the wheelchair? Did you say it, I missed?

CALLER: She had polio.

RUSH: Oh. Oh.

CALLER: They advised her she would by no means be capable of have youngsters and she or he had 4 of us and that she would most likely die by the time she was 25 and she or he’s 95. So she’s gonna outlive all of us.

RUSH: Yeah. Yeah. And there are numerous examples. I used to be considering Stephen Hawking. You know, Stephen Hawking, he had a variation of ALS. ALS is an early killer, Lou Gehrig’s illness. But Hawking was in a wheelchair his whole life, too. And he lived for much longer than they are saying individuals who sit ought to stay.

Well, congratulations to you and your mother. That’s superior, 95 and having polio in addition and 4 youngsters. I really like tales like that. Thank you very a lot, Roberta. That’s Roberta from Louisville. And it was a brief section ’trigger I type of went lengthy in the earlier one, however we’ve bought some Mueller report information developing subsequent, get again to severe stuff, so grasp on.

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