Catherine Tyldesley weight loss: Diet plan helped her lose 6st


Catherine’s food regimen plan

Breakfast:

Omlette (three eggs) with wilted spinach, tomatoes and mushrooms.

Post-training:

Prawns or tuna with broccoli and 4 Brazil nuts.

Lunch:

Chicken and avocado salad with a facet of grilled asparagus.

EastEnders Natalie Cassidy’s weight loss has additionally impressed many followers through the years.

Natalie appeared in EastEnders from 1993 to 2007 earlier than reprising the function in 2010.

In 2018, she informed Now journal: “After taking part in Sonia in EastEnders for 12 years, I believed it’d be good to vary my picture.

“I was 10st 8lb when I started this diet, but it was my body mass index that scared me. I wasn’t just obese, I was off the scale.”



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