Chris Evans has revealed the extreme weight-reduction plan tactic he uses to lose weight.
The Virgin Radio Breakfast Show host admitted that he typically fasts for so long as 16 hours in a bid to shed pounds.
Speaking on his present, the 53-year-old opened up about his extreme approach after a member of his workforce provided him a brownie.
He mentioned: “I do that 12 hour quick, which I’ve by no means talked about on the radio.
“But I do not eat for 12 hours a day because it improves all the pieces. 16 hours is even higher, however 12 hours is straightforward particularly for those who do a breakfast present.
“If you get up at silly o’clock, not eating for a 12 hour period is very easy. It is about now [7:40am] I could have it now. I mean I can’t really.”
Chris can also be an avid runner and is participating within the Amsterdam Marathon later this 12 months.
He’s operating to increase funds for charity Dementia Revolution.
He mentioned on his present: “One and a half million persons are affected by dementia in a technique or one other…. This is for Dame Barbara Windsor and Scott [her husband].
“It is for Dementia Revolution, that’s that’s the reason we’re going there, that’s the reason we’re operating.”
The star can also be auctioning off 50 seats on a chartered airplane from Farnborough, in Hampshire, to Amsterdam for the charity.
* Virgin Radio is accessible nationally on DAB digital radio, on-line and on cellular through the Virgin Radio app. Listen at www.virginradio.co.uk or comply with them on Twitter at @VirginRadioUK .
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