Chris Evans shares extreme weight loss tactic he uses to shed pounds

Chris Evans has revealed the extreme weight-reduction plan tactic he uses to lose weight.

The Virgin Radio Breakfast Show host admitted that he typically fasts for so long as 16 hours in a bid to shed pounds.

Speaking on his present, the 53-year-old opened up about his extreme approach after a member of his workforce provided him a brownie.

He mentioned: “I do that 12 hour quick, which I’ve by no means talked about on the radio.

“But I do not eat for 12 hours a day because it improves all the pieces. 16 hours is even higher, however 12 hours is straightforward particularly for those who do a breakfast present.

Chris has revealed his weight loss secrets and techniques

“If you get up at silly o’clock, not eating for a 12 hour period is very easy. It is about now [7:40am] I could have it now. I mean I can’t really.”

Chris can also be an avid runner and is participating within the Amsterdam Marathon later this 12 months.

He’s operating to increase funds for charity Dementia Revolution.

Chris in 2015

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He mentioned on his present: “One and a half million persons are affected by dementia in a technique or one other…. This is for Dame Barbara Windsor and Scott [her husband].

“It is for Dementia Revolution, that’s that’s the reason we’re going there, that’s the reason we’re operating.”

The star can also be auctioning off 50 seats on a chartered airplane from Farnborough, in Hampshire, to Amsterdam for the charity.

He’s a eager runner too

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* Virgin Radio is accessible nationally on DAB digital radio, on-line and on cellular through the Virgin Radio app. Listen at or comply with them on Twitter at @VirginRadioUK .

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