Column B: Sleep in the dark and lose weight | Ettie Newlands

It’s nonetheless too early to inform, however I could probably have discovered a number of issues about dropping weight.

I’m a giant shot on the topic now as a result of I misplaced three kilos. Of course, it took a yr and a half, however who’s counting.

No, it actually solely took three weeks, it simply appeared like a yr and a half.

One factor I now perceive is why ingesting water equals weight loss. It made no sense to me that ingesting that a lot water – the components is to multiply your weight by 67 p.c and drink that many ounces of water a day – would shed kilos.

In canine ounces, that’s Biblical.

But now, it makes excellent sense.

If you actually drink as a lot water as you’re purported to, your variety of journeys to the rest room on any given day will likely be in the double digits.

The excellent news is you gained’t must go for these weight-loss inducing walks.

Walking – and generally jogging – again and forth to the rest room will present miles of the wanted footwork.

I regarded into the fad diets, together with the one that claims to eat solely wholesome fats. If ‘healthy fat’ isn’t an oxymoron, I don’t know what’s.

But alone, with assist from no person, I discovered what to eat to lose weight.

I’m solely consuming meals I don’t like.

I’ve no downside with portion management when frozen corn is on my plate. Same goes for runny eggs.

So, subsequent time you go grocery buying, whenever you see one thing you can not think about consuming, purchase it. Guaranteed, you’ll lose weight.

Another trick is to sleep with the lights off.

Studies present that mice that sleep in whole darkness are thinner than mice that sleep with lights on.

That could also be as a result of they’ll’t discover meals in the dark, however no matter works, proper?

Another examine says the coloration blue decreases urge for food. That means purchase blue plates to serve your meals on.

In different phrases, buy groceries. If anybody asks why, simply inform them it’s a part of your food regimen.

I additionally discovered that fats folks doesn’t assist, however skinny folks does. When I see a grossly obese girl, my rationale is, “Well, I’m not that bad.”

It’s form of like after I hear a couple of serial killer and suppose, “My sins aren’t as bad as his.”

But after I see a skinny girl, I believe, “Hmph, who does Miss Fancy Pants think she is? If she can do it, so can I.”

And that full stranger – who I’m then mad at – has inspired me to food regimen.

And my final trick, and the one which works greatest, is to place an image of your Mom in your mirror. Of course you like her, and after all she is a superb particular person.

The query is, do you need to seem like her?

Happy weight-reduction plan.

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