Do Not Get Low in Mighty Magnesium


The mineral magnesium is concerned in over 300 important biochemical reactions in the human physique, together with changing vitamin D into its lively type. Unfortunately, low dietary intakes of this mighty mineral are rampant. Limiting processed, industrial meals and changing them with complete, actual meals direct from Mother Earth is an excellent begin. Additionally, make observe of the meals that supply the very best concentrations of this key nutrient:

  • Almonds
  • Bananas
  • Beans
  • Broccoli
  • Brown rice
  • Oatmeal and different complete grains
  • Cashews and different nuts
  • Egg yolks
  • Fish oil
  • Flaxseed
  • All inexperienced greens
  • Milk
  • Mushrooms
  • Pumpkin seeds
  • Sesame seeds
  • Soybeans
  • Sunflower seeds
  • Sweet corn
  • Tofu

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