Do you have lockdown body? How to lose weight without going on a diet


According to a report by Raisin.co.uk, on common we’re having fun with an extra 333 energy a day whereas confined to our homes. And consolation consuming and ingesting is to blame.

The survey reveals the common Brit is consuming three alcoholic drinks a day whereas reaching for ‘consolation treats’. The hottest lockdown snack is cheese on toast, for 22 % of the nation, adopted by crisps (21 %), bacon sandwiches (19 %), chocolate cake (19 %) and cheese and crackers (18 %)

Registered dietitian and founding father of Nutrition Rocks, Hala El-Shafie, says she’s had a sharp rise in purchasers reaching out through social media, involved about their unhealthy consuming habits since lockdown started. “Everyone’s traditional coping mechanisms have been taken away from them and plenty of are turning to meals as a substitute.

‘They cannot see family and friends or socialise in the identical means they used to have the option to, and they’re substituting with alcohol and sugary snacks,’ she explains. Indeed, nearly half of the nation (48 %) say the factor they miss most about life earlier than lockdown is having the ability to see family and friends. 



Source hyperlink Weight Loss Drinks

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