Kick begin your day with considered one of my three favourite wholesome breakfasts:
A bowl of metal lower oatmeal blended with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal sprint of cinnamon, 1 tbs of wheat germ and a tsp of darkish brown sugar or maple syrup.
A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs further virgin olive oil, till caramelized. Add 2 huge handfuls of natural child spinach and steam over low warmth till wilted. Crack in 2 omega-Three eggs and blend effectively till eggs are cooked to your liking. Top with a liberal portion (I exploit 1/Three cup) of recent, ready salsa like Jack’s. Salt and pepper to style. (This retains me full at the least four hours!)
Breakfast smoothie – Blend the next elements till clean:
- ½ cup frozen blended berries or blueberries
- 1 banana
- Handful of child spinach
- 1, 5.3oz plain or vanilla Greek type yogurt
- ½ cup of ice
- Three tbs Hemp protein powder (present in health-foods grocery shops)
- 1 tbs wheat germ
- A splash of any 100% juice (I like pomegranate)
“I need to inform you that your e-courses have been positively a lift for me – and simply earlier than the Coronavirus hit! My husband and I are positively consuming higher – and I assumed we have been consuming effectively earlier than!
I really feel a lot extra assured about the best way we’re consuming and I thanks for that encouragement. You have a contagious spirit about maintaining a healthy diet…thanks! God bless you to your work.”
Cathy W. – March 2020
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