To quick or feed… that’s the query of the freakin’ century!
A hotly debated matter for many years, every coach, nutritionist, and fitspo influencer offers you a special reply.
What’s my reply?
The solely method to drop pounds is to create a caloric deficit.
Can fasted cardio assist you to try this? Sure.
Buuut, so can fed cardio.
Helpful a lot?!? ;)
Listen, lengthy story brief, there are professionals and cons to each and it’s all about private desire and particular person targets.
It’s close to-inconceivable to let you know which one to decide on in an IG submit, however for those who actually need to know which one is greatest for you, I’ve an answer… be a part of the Macro Movement Project.
Inside this 6-week group teaching program, I’ll train you every thing it’s essential to learn about health and macros, which is able to assist you to decide whether or not fasted or fed cardio is greatest for you.
When you be a part of, you’ll additionally obtain four full-physique exercises per week, six Zoom coaching calls with me, and weekly homework assignments.
Learn all about consistency and decide which meals and well being methods gasoline your physique and ship outcomes greatest!
Registration for the Macro Movement Project is open, however just for a restricted time. The Project formally begins on Monday, September 14th. Don’t want you had signed up!!