Feed Your Microbiome Right! – Dr. Ann Wellness

Maintaining a wholesome and plentiful ecosystem of micro organism in your intestine is paramount for all facets of fine well being, notably gastrointestinal, metabolic, immune, and mind well being. And the surest strategy to get there may be to eat plentiful quantities of fiber-wealthy, plant-based mostly meals as a result of these are the meals that feed them. Beneficial intestine micro organism are particularly keen on a novel group of plant fibers known as prebiotics. Think of prebiotics because the best possible meals for nourishing your all-essential microbiome.  Here are the meals that provide the richest provide of those particular plant fibers:

  1. Garlic (uncooked or dried)
  2. Onions
  3. Leeks
  4. Dandelion Greens
  5. Jerusalem Artichokes
  6. Asparagus

I try to eat onions and garlic every day.

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