Fish for Eye Health – Dr. Ann Wellness

Healthy fat salmon, avocado, oil, nuts. Selective focus

Age-related macular degeneration (AMD) is a number one explanation for grownup blindness, and consuming fish could provide a giant catch for prevention.  According to the highly effective, Harvard-based Women’s Health Study, girls who consumed a number of servings of fish weekly had been 42 p.c much less prone to develop AMD versus these consuming fish as soon as or much less a month.  The fish that had been most protecting had been these highest in omega Three fat (salmon, tuna, mackerel, sardines, lake trout).  Previous research have proven a protecting impact from omega Three fat for AMD, however this new report supplied “the strongest evidence to date.” (Archives of Ophthalmology, Online March 2011)

What you are able to do: Strive to eat no less than 2 servings of fish, ideally the oily varieties every week.

Serves 2 -Three

I’m big on getting folks to eat extra canned salmon to get in these important omega Three fat! I eat canned salmon no less than twice every week as a part of my lunch.


  • 1, 6 oz. can of purple sockeye salmon

  • 2 tbsp plain Greek-style yogurt

  • ½ tbsp canola or olive oil based mostly mayonnaise

  • ½ tbsp nation type Dijon mustard

  • Three tbsp finely chopped purple onion

  • ¼ cup finely chopped contemporary parsley

    Juice of ½ a lemon

    Salt and Pepper to style


Combine all substances in a medium sized bowl and stir till totally blended. I like this salmon salad with a facet of entire grain tortilla chips. You might even have it as a sandwich on 100% entire grain bread.


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All the work of wholesome consuming is finished proper within the grocery retailer.

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