Freshly cooked meals, designed and ready by consultants that will help you hit your health targets, delivered to you each morning. That’s the promise Fresh Fitness Food (FFF) makes and after two weeks I can say it completely delivers on that promise.
The meals arrive between midnight and 6am Monday to Friday, with the meals for the weekend arriving on Friday (professional tip: clear some house within the fridge). Alternatively, should you work in an workplace you possibly can the meals despatched there in case your submit room is agreeable. There’s a variety of packaging concerned, however the plastic is recyclable and most of the meals containers are comprised of biodegradable supplies.
Each scorching meal on the plan wants two to 3 minutes within the microwave to warmth up and that’s all that’s required of you. It actually couldn’t be simpler in your finish. You can select a package deal that gives three, 4, 5 or 6 meals a day, and tailor what you get to your health targets and dietary calls for.
I attempted the brand new Training Plan, which is designed to help somebody exercising repeatedly, and spoke to an FFF’s nutritionist over the cellphone in order that my plan could possibly be arrange consistent with my necessities. Along with preferences like no meat, this meant timing the carb-heavier meals round after I have a tendency to coach – which for me is within the morning – and calculating my complete calorie necessities. I bought 4 meals a day plus a snack and protein shake sachet, with the goal of hitting 2,800 energy damaged down as 35% protein, 45% carbs and 25% fats.
I didn’t actually bat an eyelid after I noticed that macro breakdown in an e mail. My solely concern was getting sufficient carbs, as a result of I’m a daily/obsessive runner and want the power. However, as soon as the meals began arriving I realised that 35% of two,800 energy is a variety of protein. Over 240g a day, in reality, round three.5g per kg of my body weight, which did appear extreme if I’m trustworthy. Even should you’re hitting the fitness center every single day and twice on Sundays, which I completely wasn’t, that stage of protein looks like overkill.
That translated to an additional fish fillet or extra hen breast than I’d usually serve myself, whereas the snacks are issues like protein chocolate chip cookies (slightly than simply chocolate chip cookies), however apart from the shake sachet the meals aren’t made worse by the protein focus.
They’re impressively tasty, in reality. I loved each meal that turned up in my porch every morning. The highlights embody jerk hen and blackened cajun salmon, and there was all the time a good-sized portion of greens included, which is typically a failing with meal supply companies.
The nutritionist bought in contact with me throughout my first week to make sure the plan was working and I made some changes. I ended getting granola for breakfast as a result of I discovered it too bland, and added a meat meal every day to what had began as a fish and veg plan. These little choice modifications are simple to make at any time, although it would take a day or two for it to be mirrored in your deliveries.
After two weeks on the plan, nonetheless, it did begin to really feel a little bit samey, presumably due to the necessity to hit the exacting dietary necessities calculated for me. I ate sufficient white fish to see me by the remainder of 2019, and though it is because I began on a fish-only plan, even after I added meat to the menu after per week this resulted in a variety of hen alongside the white fish. Other meals I got here throughout virtually every single day included candy potatoes and omelettes. All the meals had been tasty on their very own deserves, however after ten days I began to get a little bit weary of white fish specifically.
Equally, whereas some meals are clearly very a lot favourites at FFF Towers, some look like verboten. I eat a variety of bread, pasta and cheese generally, and whereas I wouldn’t count on them to function prominently in a wholesome meal supply service menu, the whole lack of them meant I did choose to make myself some cheese sandwiches at one level. I additionally indulged in some recent fruit as a result of I began to overlook it, though it’d be unfair to demand that from FFF on high of the meals.
The solely different criticism I’d have is that whereas the plan is designed to help individuals coaching repeatedly, what which means in apply is individuals hitting the fitness center repeatedly. I don’t try this however I run most days, logging 80-90km per week. The deal with protein doesn’t do an enormous quantity for me, since I’m probably not aiming to construct muscle or drop pounds – I simply want meals to help an lively way of life. And consuming 240g of protein on a day the place my train was a 40-minute simple run simply feels a bit odd.
All of these are fairly minor quibbles although, and there’s all the time the choice to regulate the plan extra with FFF. Overall I ate virtually nothing however wholesome FFF meals for 2 weeks and really a lot loved it. The excessive protein rely additionally meant that I used to be all the time full sufficient that I ended reaching for my snacking staple – a large bag of crisps within the night.
The Training Plan is simply one of many choices accessible from FFF. You also can get packages designed to help fats loss or muscle achieve or simply normal wellness. There’s additionally an Office package deal which FFF says will promote power and focus ranges whereas at work, inside which you’ll be able to choose your health aim.
Naturally, such a service doesn’t come low-cost and it’s costlier than different supply companies. The packages begin at £23 a day, however that’s should you bulk-order three meals a day for 100 days. For 5 days it’s £28 a day for 3 meals, £34 for 4 meals, £39 for 5 meals and £43 for six meals. The value drops the extra days you order for, so should you order 4 meals a day for 20 days you’d pay £32 slightly than £34 a day, for instance.
It’s actually a luxurious, but it surely’s laborious to overstate simply how handy it’s to have wholesome, tasty meals arrive at your door each morning. There are actually worse locations to place your disposable revenue.
Buy from Fresh Fitness Food | From £23 a day