From weight loss to immunity boosting, all your need to know about the sattvic diet


Here are some meals objects one should keep away from when following a sattvic diet.

Added sugar: white sugar, excessive fructose corn syrup, sweet, soda.

Fried meals: French fries, fried greens, fried pastries, and many others.

Processed meals: chips, sugary breakfast cereals, quick meals, frozen dinners, microwave meals, and many others.

Refined grain merchandise: white bread, bagels, truffles, cookies, and many others.

Animal-based meals: Meat, fish, eggs, and rooster, and many others.

Certain greens and fruits: onion, durian, scallions, pickles, and garlic

Certain drinks: alcohol, sugary drinks, and caffeinated drinks like espresso



Source hyperlink Weight Loss Drinks

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