Fuel for Life Breakfast Muffins

muffins blueberries oats

Serves 12

These hearty and attractive breakfast muffins will gasoline your physique, thoughts, and soul.


1 cup complete wheat flour

2/three’s cup old school oats

1 ½ tsp. baking powder

1 tsp. cinnamon or pumpkin pie spice

1 tsp. salt

2 omega three eggs

2 ripe bananas, mashed

¼ cup low-fat plain Greek yogurt

¼ cup canola or avocado oil

½ honey

½ cup chopped walnuts

½ cup recent or frozen blueberries


Preheat oven to 375. Mix the entire dry elements collectively in a big mixing bowl. In a medium mixing bowl whisk collectively the eggs, smashed bananas, yogurt, oil, and honey. Fold within the blueberries and walnuts. Pour the moist elements combination into the massive bowl with the dry elements. Use a wood spoon to combine till simply mixed. (Just a few small lumps are high quality.)

Spoon equal parts of the batter into 12 paper muffin cups lining a muffin pan or a muffin pan sprayed with pan spray. Bake in a preheated 375-degree oven for 20-22 minutes, or till the tops are golden and a toothpick inserted into the center comes out cleanly. Cool earlier than eradicating the muffins from the pan. Muffins might be saved within the fridge for as much as 5 days or the freezer for as much as three months.


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