AS his daughter lay dying, Mike Summers knew he had one life-changing promise he had to make her.
Tipping the scales at 30 stone, he realised he desperately wanted to lose half his physique weight in order to look after Sarah’s three youngsters.
And in his closing dialog with his 29-year-old daughter earlier than she handed away from breast most cancers in 2016, Mike vowed to get in form so he could possibly be a correct grandfather to her kids.
After a year battling well being issues and grieving the loss of daughter, Mike was lastly prepared to go about preserving the promise he made and signed up to Slimming World in 2018.
And, only one year later, he’s a formidable 12 stone lighter after dropping a pound a month to attain 14 stone this summer season.
The plasterer, from Caerphilly in South Wales, defined: “The final dialog I had with my daughter was I had to try to be round to assist my son in legislation with her kids.
“I used to be being egocentric. It is barely after I misplaced my daughter did I realise that if one thing occurred to me, I might be leaving everybody else behind.
“The motive why I’ve carried out this isn’t for my very own private achieve, however for everyone.
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“My goal was to make sure I could be around for my family and you could not get a better motivation than that.”
My purpose was to be sure that I could possibly be round for my household and you would not get a higher motivation than that
Mike has handle to lose a large 12st 3lb to this point – which he has dubbed the “single best achievement” in his life.
Before his weight loss journey, he would gorge on a number of pasties for breakfast, a number of sandwiches for lunch and a takeaway for dinner.
And with further snacks and sugary drinks all through the day, he knew he was placing his well being in danger and wanted to change.
In 2018, he was even rushed to hospital due to the pressure his weight was placing on his physique.
Mike nonetheless suffers from persistent obstructive pulmonary illness (COPD) – a situation that reduces lung capability and makes it troublesome to breathe.
He additionally has an atrial fibrillation of the center, which causes an irregular and infrequently abnormally quick coronary heart fee.
Mike advised WalesOnline: “With the COPD, the weight was crushing my lungs and it was so straining.
“It also meant that my heart had to work a lot harder because I was carrying so much weight.”
Despite each situations being persistent, they’re manageable and Mike is decided to keep it up.
He added: “Now I’ve misplaced all this weight, it’s got a thousand occasions higher.
“I feel fitter now than I did when I was in my 40s.”
Mike mentioned attending the Slimming World group, which is run by Kim O’Leary, was the very best type of assist he might get all through his weight loss journey.
“The support from the other people in the group and from Kim was amazing. I couldn’t have done it without them.”
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