A granddad misplaced 12 stone in 12 months to honour the wish of his daughter who died on the age of simply 29.
Mike Summers’ daughter Sarah died in 2016 after being recognized with breast most cancers, abandoning three kids.
In the final dialog Mike had together with her, he promised he would try to be round for her children, Wales Online reviews.
He knew he had to enhance his well being by shedding pounds, not just for himself however for his complete household.
So after a troublesome 12 months battling well being issues and grieving over the dying of his daughter, Mike began his weight reduction journey in August 2018.
“The last conversation I had with my daughter was I had to try and be around to help my son in law with her kids,” 56-year-old Mike mentioned.
“I used to be being egocentric. It is barely once I misplaced my daughter did I realise that if one thing occurred to me, I might be leaving everybody else behind.
“The cause why I’ve carried out this (misplaced weight) isn’t for my very own private acquire, however for everyone.
“My goal was to make sure I could be around for my family and you could not get a better motivation than that.”
Mike, who is initially from Penygraig however now lives in Caerphilly, was 26.9 stone when he joined Slimming World in August 2018.
He now weighs 14.5 stone, averaging his weight reduction to round a stone a month.
Mike’s weight reduction, which he credit because the “single best achievement” in his life, has now totalled 12.three stone.
He mentioned he was placing his life in hazard together with his each day weight loss program which principally included a handful of pasties for breakfast, a number of sandwiches for lunch and a takeaway for dinner, in addition to snacks all through the day.
Mike has Chronic Obstructive Pulmonary Disease (COPD), which is a situation that impacts the lungs and makes it tough to breathe.
He additionally has an atrial fibrillation of the guts – a situation that causes an irregular and infrequently abnormally quick coronary heart charge.
Both situations are incurable however could be managed by remedy.
But Mike’s weight was placing an enormous pressure on his physique, which was having a foul influence on his well being.
“With the COPD, the weight was crushing my lungs and it was so straining. It also meant that my heart had to work a lot harder because I was carrying so much weight.”
Mike was hospitalised in the beginning of 2018 due to the pressure his weight was placing on his physique.
At that time, he was 27.6 stone.
“Now I’ve misplaced all this weight, it’s got a thousand instances higher.
“I really feel fitter now than I did once I was in my 40s.”
Breakfast for Mike was normally on the go, as he rushed to work in the morning. This consisted of a handful of pasties and pastries.
A typical lunch for Mike normally meant a number of sandwiches purchased from a store.
Mike mentioned that on his Slimming World weight loss program, he can nonetheless eat issues like sandwiches, so long as it’s brown bread and made at dwelling, the place he is aware of what’s being put into it.
Mike relied on quite a bit of take aways for his dinner, regularly consuming Chinese meals and different fast and simple choices.
Mike credit the success of his weight loss program to having the ability to eat quite a bit of the identical meals, however simply in a more healthy approach.
His favorite Slimming World meal is beef, mushrooms, peppers and tomatoes, served with Slimming World type chips or potatoes.
“I get beef from my native butchers which is about three% fats. I cook dinner mushrooms, peppers and tomatoes in Fry Light with an OXO dice excessive.
“And as it’s simmering I’ll add in beef inventory and pour it excessive and let it simmer and it makes it extra tender.”
“I do a Chinese curry, a fried rice, or pork. Sometimes I do a particular fried rice with veg and mushrooms.
“It is stuff that you would eat normally but you cook it in a different way.”
The plasterer credit his weight reduction to the superb assist he acquired from his Slimming World Group in Trealaw, Rhondda .
“I am nonetheless consuming quite a bit of the issues that I used to eat, however the best way I’m cooking it’s a lot higher.
“I nonetheless have particular fried rice and different takeaway-style meals, however as a substitute I make them myself. We name them fakeaways.”
Mike and his spouse Deborah have additionally gone away on vacation 4 instances since he began Slimming World – breaks that he would deal with as day without work and which might common a weight acquire of round 8lb a time.
“If I didn’t go on holiday I bet I could have done reached my target a lot sooner, but its important to enjoy yourself when you’re away.”
Mike mentioned attending the Slimming World group, which is run by Kim O’Leary, was one of the best type of assist he may get all through his weight reduction journey.
“The support from the other people in the group and from Kim was amazing. I couldn’t have done it without them.”