Greggs’ cheeky new plan to help weight loss? Make more doughnuts with holes

BAKERY chain Greggs has promised to battle weight problems by encouraging prospects to purchase ring doughnuts moderately than jam-filled ones.

It is planning to change its shows in order that jam doughnuts are surrounded by ring doughnuts, as the opening and lack of fillings imply they’ve fewer energy.

 How the different Gregg's doughnuts stack up nutrition wise


How the completely different Gregg’s doughnuts stack up diet sensible

It has additionally launched a wider alternative of ring doughnuts, that are round 200 energy in contrast to conventional fondant doughnuts that are round 325.

Greggs’ CEO, Roger Whiteside, informed a childhood weight problems convention that ring doughnuts take away among the energy.According to an article in The Times, he mentioned: “The ring doughnuts are between 200 and 300 energy, the ball doughnuts are between 300 and 400 energy.”

He added: “People like large truffles, not little truffles . . . we all know that we shouldn’t be encouraging folks to eat giant truffles… however the issue is you have got to go with demand.”

The doughnut eating regimen is Gregg’s response to a new authorities weight problems technique, the place the meals business has promised to scale back sugar and supply more healthy options corresponding to salad or fruit.

A Greggs spokeswoman, informed the Sun that the corporate was “serious about customer health”.

She mentioned: “Encouraging wholesome consuming is a key precedence for Greggs and is why we now have prolonged our product vary to embrace more decrease calorie choices.

“When it comes to candy bakery these usually are not eating regimen merchandise but when prospects need to deal with themselves then we provide more selections at decrease energy.”

“Greggs has additionally diminished sugar by 20 per cent throughout its candy vary. For instance, sugar in cookies has been diminished by 27 per cent.”

A Greggs jam doughnut incorporates 245 energy, 12 grams of sugar and 10 grams of fats.

By distinction, a Greggs glazed ring doughnut incorporates 191 energy, 13 grams of sugar, however solely 6.four grams of fats.

The worst offender calorie-wise of all of the Gregg’s choices is the triple chocolate doughnut which is available in at 341 energy and incorporates a whopping 29g of sugar.

The worst for sugar is the Pink Jammie at 32g. It additionally incorporates 321 energy, however solely 9.3g of fats.

The highest fats content material is the Greggs cream finger doughnut which incorporates 22g. It additionally has 335 colories, however solely eight.1g of sugar, making it the bottom sugar possibility.

The best choice calorie-wise is the glazed ring doughnut, which solely has 191 energy – it is the one Gregg’s possibility coming in at underneath 200kcal. It’s additionally the choice with the bottom fats content material general.

Gregg’s has additionally been selling its “balanced choice” choices, that are all meals coming in at underneath 400 energy.

The vary contains gadgets from the breakfast menu, the salad menu and a collection of drinks and snacks.

Here’s every little thing that makes the record.


  • Original porridge
  • Golden syrup porridge
  • Strawberry and granola yoghurt
  • Mango and granola yoghurt


  • Honey roast and egg salad sub roll
  • Tuna and cucumber sandwich
  • Free vary egg sandwich
  • Feta and tomato pasta
  • Tomato soup
  • Christmas lunch soup


  • Mixed grapes
  • Fruit medley
  • Tropical fruit pot


  • Raspberry lemonade
  • Sparkling cloudy lemonade
  • Lemon and lime water
  • Still strawberry water
  • Orange juice

Greggs now delivers in some components of the nation with Deliveroo and Just Eat.

If you are not in a supply space and fancy a doughnut or one thing more healthy you will have to pop to your native restaurant.

There are round ,650 Greggs within the UK and you’ll find your nearest one utilizing the store finder on the Greggs web site.

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Source hyperlink Weight Loss Breakfast

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