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“I’ve now started to reintroduce carbohydrates back into my diet, aiming for 75 to 100 grams of carbs per day,” Faraday advised Women’s Health. “This works for me as a result of I’m nonetheless shedding weight, however in a method that I will maintain for the remainder of my life.
The younger health fanatic mentioned at her heaviest two years in the past, she weighed a whooping 265 kilos. She had problem strolling up stairs.
She now works out three to 5 occasions per week. “I can run quicker and longer, and I even go for runs exterior. This is one thing I by no means had the boldness to do up to now.”