Healthy Diet: 3 Stellar Quinoa Salad Recipes For A High-Protein Meal


Quinoa rose to stardom on the again of the gluten-free weight loss plan wave and has not left the highlight ever since. Although the favored protein-rich meals grain is a pseudo-cereal (botanically associated to spinach!), quinoa is being consumed by an more and more massive variety of folks world wide, after phrase received round of its standing as a ‘superfood’. Quinoa is just not a ‘hippie’ grain anymore and well being freaks world wide are recognising the potential of this gluten-free meals, not simply due to its robust dietary profile, but additionally due to its versatility. It belongs to the Amaranth household as is clear from the qualities that each the meals grains share and though it was first used to feed livestock, human consumption of this cereal can also be 1000’s of years previous.

Quinoa Nutrition

From snacks to salads, quinoa can be utilized so as to add the punch of protein and complicated carbohydrates to a complete vary of dishes. In phrases of texture, quinoa may do nice wonders too. Nutritionally talking, 100 grams of quinoa supplies 64 grams of carbohydrates with 7 grams of fibre, 14 grams of protein and 368 Kcal of power (as per knowledge by the United States Department of Agriculture). It can also be wealthy in a bunch of nutritional vitamins, together with Vitamin B9 or folate and choline. The latter is vital in decreasing dangers of liver illness, atherosclerosis and neurological issues. You might use quinoa to make scrumptious and nutritious grain salads.

Also Read: High-Protein Diet Recipe: Learn How To Make Quinoa Poha At Home For Weight Loss

g48i6j88Quinoa is named a superfood attributable to its robust dietary profile

Here Are 3 Stellar Quinoa Salad Recipes For You To Add To Your Diet:

1. Mandarin Quinoa Salad Recipe

We love nutritious salads that incorporate the sweetness of fruits with savoury substances. This mandarin salad has cooked quinoa with mandarins (you could use regular orange slices), dried cranberries and sunflower seeds in an orange juice and olive oil dressing.

2. Coconut Lime Quinoa Salad Recipe

You might need to bookmark this salad recipe for a variety of causes. It has the correct mix of macros- fat, protein and fibre. Moreover, the completed salad seems like an explosion of colors with crimson onions, purple cabbage, orange segments, and avocados all combined in with the quinoa. What’s extra? It brings collectively a variety of completely different flavours and textures in a single bowl!

Also Read: eight Ways to Include Quinoa in Your Daily Diet

3. Quinoa Lentil Salad Recipe

If you desire a salad loaded with plant protein, then this recipe goes to be a favorite. Lentils and quinoa are two of the most effective sources of plant proteins and this salad combines each in a scrumptious medley.

Quinoa is very revered as a supply of dietary protein because it comprises all 9 important amino acids. Consult your nutritionist for a meal plan that comes with quinoa in your weight loss plan to optimise its advantages.

(This content material together with recommendation supplies generic data solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.)



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