Healthy Indian Food: Add The Goodness Of Garlic To Your Diet With This Lahsun Bharta


  • Raw garlic additionally helps in burning fats
  • Burnt garlic also can work nicely to garnish salad
  • Make detox water with crushed garlic, lemon juice and honey

There are a number of substances which can be irreplaceable in an Indian kitchen; and probably the most widespread substances is garlic. Other than its wealthy style and aroma, garlic is touted as probably the most environment friendly meals to deal with well being points and supply advantages like cleansing and weight reduction. Garlic, as per the ‘Healing Foods’ guide by DK Publishers, is universally recognised for selling well being advantages; “aiding the circulatory and digestive systems, boosting the immune system, lowering blood pressure, and fighting heart disease”. Other than these, garlic is low in calorie and fats content material, which helps in shedding these additional kilos. As per consultants, garlic can be filled with nutritional vitamins, minerals, antiviral and antibacterial compounds. This immunes our physique and helps to battle a number of seasonal infections, together with the widespread cough and chilly.

Also Read: eight Of Our Best Recipes For Garlic Lovers To Try!

How To Include Garlic In Your Daily Diet:

Garlic is without doubt one of the most vital substances in any Indian delicacies. It helps to boost the wealthy flavour of the dishes cooked in our kitchens. Other than its utilization as a spice, garlic will also be consumed as-

1. Consumption of 1 clove of uncooked garlic each morning with a glass of lukewarm water helps to spice up metabolism.

2. Raw garlic additionally helps in burning fats. Chop it and blend with honey and eat a teaspoon on daily basis.

three. Burnt garlic also can work nicely to garnish salad.

four. Make detox water with crushed garlic, lemon juice and honey, combined nicely in lukewarm water.

Also Read: Eat This Combination On Empty Stomach To Lose Weight Fast

hg2ggbjOne clove of uncooked garlic each morning helps to spice up metabolism

Other than these, here is one other lip-smacking solution to embody garlic in your weight loss program:

Lahsun Bharta Recipe:


Garlic cloves: one cup

Onion: half cup (finely sliced)

Kalonji (nigella seeds)- two teaspoons

Green chilli- one to 2 (use extra in order for you)

Oil (ideally mustard oil)- two tablespoons

Salt- to style

Black salt- to style


Peal the pores and skin of the garlic cloves, clear them and preserve apart.

Heat a kadhai and add a tablespoon of oil in it.

Put the garlic and fry them till they flip gentle brown in color. Take it in a mixing bowl.

Mash the garlic with hand.

Put the remainder of the oil in the identical kadhai and warmth it nicely.

Add kalonji, onions, chillies and salt, and fry them until the onions are nicely caramelised.

Now put the combination in the identical mixing bowl.

Now combine all of the substances nicely with black salt.

Enjoy the bharta with scorching chapattis or parathas or as an accompaniment with the very comforting dal-chawal.

Also Read: Add Some Protein To Your Baingan Bharta With Soya Keema (Recipe Inside)

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.

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