At his heaviest, Dr. Kevin Gendreau, 31, a major care physician in Fall River, Massachusetts, weighed greater than 300 kilos. But after shedding his father after which sister to most cancers, he began to understand how treasured his personal life was. “As things were starting to look more and more grim, the concept that what I was doing to my body was my choice increasingly solidified,” Gendreau instructed Best Life. That’s when his 125-pound weight reduction journey started.
Back when Gendreau was simply 17 years outdated, he watched on helplessly as his father slowly succumbed to terminal most cancers. The expertise was devastating, and, like many individuals, he turned to meals for consolation. “I basically began to eat my feelings in sugar and processed carbohydrates and use food as an anti-depressant,” he mentioned. “When you eat junk food, your brain releases dopamine and increases serotonin—both ‘feel-good’ hormones—so it’s kind of like a hit of a drug.”
But what started as a coping mechanism quickly spiraled right into a full-blown habit to meals, one which wreaked havoc on Gendreau’s bodily and psychological well being.
“I was diagnosed with high blood pressure, hypertension, high cholesterol, fatty liver disease, and sleep apnea, among other things,” he mentioned. “I knew they were all because of my eating habits, but I just couldn’t stop.”
At his heaviest, Gendreau was 306 kilos, which was clinically overweight for his top. And whereas he had achieved his dream of changing into a major care physician, being a doctor whereas clinically overweight was extraordinarily uncomfortable. “I felt like such a hypocrite telling patients to eat clean and then going home and having an entire box of cookies and a carton of milk,” he mentioned.
His social and love life additionally suffered. “I kind of just built a wall around myself,” he mentioned. “I didn’t have my first boyfriend until I lost weight because I just didn’t want to face the dating world. It was really harsh to be single and so uncomfortable in my own skin.”
Then, in 2016, Gendreau’s older sister, Rachel, was identified with a really aggressive kind of ovarian most cancers. It was much like their father’s most cancers in that it was metastatic, and watching her undergo rounds and rounds of surgical procedure and radiation gave him a deeper appreciation for the way vital and treasured his personal bodily well being really is.
“I knew she was going through all of this just to buy more time with her two children,” Gendreau mentioned. “What she was going through wasn’t her choice. What I was doing to myself was.”
On August 1st of that 12 months, Gendreau mentioned he “woke up and decided that this was going to be the day that I changed my whole life.”
Sadly, Rachel died on June 1, 2017, at the age of 32. But this time, the tragedy did not have Gendreau turning to meals. He as an alternative was extra motivated to construct upon the modifications he had already made to his food plan, in order that he could possibly be round to assist increase Rachel’s kids, who had been six and two at the time of her loss of life.
Gendreau minimize out all junk meals and began to eat a complete meals food plan wealthy in fruits, greens, nuts, and protein. He used MyFitnessPal to trace his calorie consumption, and the kilos started melting off.
After shedding 70 kilos, his weight plateaued, which is when he used intermittent fasting to shed 55 extra kilos.
“Losing the weight completely cured me of all of my medical problems, and it brought down the wall,” he mentioned.
Now at a wholesome 181 kilos, Gendreau hopes his story conjures up different individuals who is perhaps scuffling with habit, whether or not meals or in any other case.
“When you’re wrestling with an addiction, it’s so hard to get yourself out of that cycle,” he mentioned. “The best advice that I can give is to find a motivation to change. For me, it was my sister getting sick and needing to be there for her kids, but it could be anything. Once you find that reason and commit to it, you’re good to go.”
And for one more inspiring weight reduction story, take a look at This Man Lost 70 Pounds And Now Looks Like a Disney Prince.
Slideshow: The greatest & worst diets for weight reduction (Courtesy: Eat This, Not That!)