Breakfast has been touted as a very powerful meal of the day since time immemorial. Literally which means breaking the quick, it helps us gasoline and revitalise the physique to maintain going for the remainder of the day. Apart from offering power, a healthful breakfast enriches our physique with all of the important vitamins like nutritional vitamins, minerals, protein et al. Several research have additionally linked wholesome breakfast with good well being and higher reminiscence. But sadly, most of us don’t get ample of time to relish the primary meal of the day because of the excessive morning rush. Hence, we’re in fixed seek for meals concepts which might be straightforward to arrange and wealthy in vitamins.
Keeping this in thoughts, we convey you a sattu cheela recipe that may be a fast repair to our morning meals. Cheela for breakfast wants no separate introduction. It is without doubt one of the hottest breakfast dishes throughout India. Inclusion of nutrient-rich sattu to it makes this cheela a healthful meal to start out the day with.
Health Benefits Of Sattu:
Sattu (or roasted chickpea flour) is understood to be filled with protein, fibre, iron manganese and several other different wholesome vitamins, that are dubbed to spice up our physique with prompt power. Sattu can be identified to advertise weight reduction as a result of its excessive protein and fibre content material. It helps in accelerating higher digestion and total gut-health.
Also Read: This ‘Sattu Ka Sharbat’ Pre-Mix Can Make Your Breakfast Quick, Easy And Protein-Rich
Here’s The Recipe For Protein-Rich Sattu Cheela:
Sattu- half cup
Besan- half cup
Sooji- one-third cup
Water- to bind (as wanted)
Onion- half (finely chopped)
Tomato- half (finely chopped)
Green chilli- 1-2 (finely chopped)
Fresh coriander leaves- 1-2 teaspoons (chopped)
Salt- as per style
Ajwain- half teaspoon
Haldi- a pinch
Cumin powder- half teaspoon
Sugar- a pinch
Step 1. Take sattu, besan, sooji, curd and water in a mixing bowl and put together a dosa-like batter.
Step 2. Add the remainder of the substances to it and blend.
Step three. Heat a tawa and brush some oil/butter on it.
Step four. Pour some batter on the centre of the tawa and unfold it out. Cook on medium flame until the perimeters are golden brown in color.
Step 5. Flip and fry the opposite facet. Drizzle some oil if wanted.
Step 6. Serve it sizzling with dahi and coriander chutney. Click right here for a fast recipe of this chutney.
Try this sattu cheela at dwelling and provides a wholesome begin to your day!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.